I-"Nut" Eyinselele Ngokudluliswa Okubanzi
Intengo ye-premium ye-cashews yenza ukuba kube nokuphathwa ngezikhathi ezithile kubantu abaningi. Kodwa isizukulwane salo nzalo enjenge-nati ingasiza ekusizeni izindleko.
Kuphi Amasheya aqala khona?
I-cashew, eyaziwa ngokwezitshalo njenge- Anacardium occidentale, iyinzalo yesibhakabhaka esivame ukushisa eshisayo ehlobene nemango , i- pistachio ne-poison ivy. Ukusuka eBrazil, isitshalo se-cashew saya eNdiya naseMpumalanga Afrika ngekhulu le-16 ngamasolwandle asePutukezi.
Abalimi bezentengiselwano ekhulwini lama-21 bahlakulela ama-cashews emazweni afudumele, ashisayo emhlabeni jikelele, neVietnam, Nigeria, India, eBrazil nase-Indonesia phakathi kwabakhiqizi abaphezulu bamazwe angama-23 angama-cashew. Amasheya avunwa ngesandla.
Kuyini i-cashsheet?
Izithelo zezithelo eziningi zikhula ngaphakathi kwenyama, kepha imbewu ye-cashew ixhomeke phansi kwe-apula "i-apple," okuyisisekelo esiphezulu se-stem. Ama-apula amasha ama-apula amnandi kakhulu, kepha abalimi kuphela nabantu abahlala eduze nemifino yezithelo zemifino bajabulela izithelo ezibhubhisa kakhulu. Ama-apula ase-Cashew aqala ukuvotshwa ngokushesha ngemuva kokukhethwa futhi agcine amahora angaba ngu-24, ehlukumeza noma yikuphi ukuzama ukuletha emakethe yomhlaba wonke.
Ngokubaluleka kakhulu endaweni yabo ekhulayo, noma kunjalo, ama-apple angadliwa ngamakhasimende, ngezinye izikhathi noma njengesizinda se-liqueur. Abakhiqizi bezentengiselwano eBrazil naseNdiya baqoqa ijusi lokudayiswa kwesifunda. Izinkuni zesihlahla se-cashew zihlanganisiwe zibe yizingodo ezisetshenziselwa ukwakhiwa kwamakhubhu kanye nezikebhe.
Igobolondo elinzima enezendlalelo ezimbili livimba imbewu ye-cashew enesifo. I-reso phenolic phakathi kwalezi zendlalelo ingenza isikhumba somuntu siphendule phezu kokuxhumana. Inqubo ye-shelling isusa lesi sici, esetshenziselwa ukwenziwa kwemikhiqizo enjenge-varnish, inambuzane, ukupenda kanye ne-rocket lubricant. Ngenxa yobuthi obuyingozi, ama-cashews akakaze athengiswe kugobolondo.
Ungayidla kanjani i-Cashews?
Ungase ubone ama-cashews abizwa ngokuthi "aluhlaza" esitolo, kodwa wonke ama-cashews athola ukushisa enkambeni ukususa igobolondo nomuthi we-caustic. Amasheya athengiswa ngokuthi "agwetshiwe" asephekwe kabili - kanye ngesikhathi senqubo yokugubha izinhlanzi bese agcoba ukujula umbala nokuthuthukisa ukunambitheka, ngezinye izikhathi ngosawoti. Ephezulu enempilo ye-monounsaturated fatty acids enempilo, ama-cashews enza uhlu oluthile lwezinhlayiya ze-protein, fiber, amaminerali kanye nama-antioxidants.
Yize kunjalo imbewu, i-cashew ngokuvamile ithola ukwelashwa kwamakhola. Ungabathengisa ukuba badle njenge-snack ephuma esandleni noma bahlanzeke zibe ibhotela ukuze basebenzise njengesithako sokusabalala noma se-smoothie. Ama-cashews agxilile akhiqiza kangcono amafutha omnyama-omnyama asetshenziswe njengesithako sokugqoka isaladi noma amafutha aqedile kunamafutha okupheka. Ibuye isebenzise izicelo zokuziqhenya njenge-moisturizer yesikhumba kanye namafutha othwala we-aromatherapy. Amakhemikhali ase-Asia namaNdiya avame ukufaka ama-cashews aphelele noma aqoshiwe njengesithako se-stir-fry nama-curries. I-Vegan cooks iphendulela ama-cashews ubisi olungenamkhiqizo, ukhilimu, imayonnaise, ibhotela kanye noshizi.
Okuningi mayelana namasheya
Uphefumulelwe ukwenza ukudla kwe-cashews ukudla kwansuku zonke? Hlola lezi ezinye izinsiza zokufunda ukuze ufunde kabanzi: