IsiGreki: αρνί φρικασέ, ebizwa ar-NEE mahhala-kah-SEH
Incazelo yesiGreki ye " fricassee " ingase ihluke kulokho owaziyo ekhishini lakho, futhi lokhu kuyisiGreki esiyingqayizivele. I-Lamb fricassee ne- avgolemono (i-egg jaw -lemon sauce) iyintandokazi emizini yamaGreki. Kuyinto iresiphi elula yokwenza nokugubha ukunambitheka. Kuyinto enhle ngokulinganayo eyenziwe ngezinyane.
Okuzokwenza
- I-Lamb Fricassee:
- 3 1/4 kuya ku-3 1/2 amakhilogremu wegundlu, uthathe iziqu ezinkulu
- 2 amakhanda amakhulu ase-Romaine ulethisi, aphukile abe yizicucu ezinkulu
- I-1/2 ye-dill entsha, eqoshiwe
- Iziqu ezimbili kuya kwezingu-3 zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 10 anyanisi eluhlaza, oqoshiwe
- 1 indebe yamafutha omnqumo
- 1/2 indebe yamanzi
- 2 amathisipuni kasawoti
- 1/2 isipuni sepelepele
- Ku-Avgolemono:
- Amaqanda amathathu, ahlukaniswe
- Umusi we-3 ulamula
- Isipuni 1 samanzi abandayo
Indlela Yokwenza
- Bilisa iwundlu ngamanzi anele ukumboza imizuzu eyi-10. Hlanganisa.
- Ephasini lokuthoza, ukushisa amafutha phezu kokushisa okuphezulu futhi ubomvu inyama. Engeza u-anyanisi bese upheka kuze kube lula.
- Dlulisela embizeni yokupheka nge 1/2 indebe yamanzi, isilimo esidliwayo esinamagatsha anamanzi, usawoti, kanye nopelepele. Ukupheka, ukumbozwa, imizuzu engu-30 phezu kokushisa okuphakathi.
- Engeza i- dill ne-ulethisi, phinda uphinde ubilise, unciphise ukushisa, ukumboza, futhi ubambe isikhathi sehora elingu-1.
- Lapho i-fricassee iphekwe futhi kuphela inani elincane lezinsalela zamanzi embizeni, vala ukushisa.
- Esigodini esincane, hlangana ndawonye abamhlophe bamaqanda abane-isipuni esingu-1 samanzi abandayo kuze kube yilapho beqhwa. Hlanganisa izikhupha zamaqanda nejusi likalamula.
- Engeza u-1-2 ladleful we-liquid kusuka ebhodweni ukuya enhlanganisweni yamaqanda-lemon bese ugoqa ngobumnene. Khipha kancane kancane sauce yeqanda phezu kwenyama.
- With spoon ukhuni, gubungula ngobumnene izikhathi 4. Bese ushukumisa le mpho ngobumnene eceleni kokusabalalisa.
- Vumela ukuhlala emboshweni emaminini angu-20 ngaphambi kokukhonza.
Ukuthela: ukhonza 4
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1655 |
| Inani lamafutha | 132 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 71 g |
| I-cholesterol | 515 mg |
| I-sodium | 1,558 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 102 g |