Sebenzisa i-microwave yakho ukuze uhambise ama-clams noma ama-mussels nale recipe eyisisekelo. Engeza ama-herbs wakho ozithandayo kanye / noma ukukhipha isikhathi. Ama-clams ane-steamed noma ama-mussels enza i-appetizer ehehayo noma i-entree ekhethekile, futhi nalesi iresiphi, ungayenza ngendiza yeqembu elishayo. Le recipe ithathwe ku-"Mastering Microwave Cookery" ngo-Marcia Cone noThelma Snyder.
Okuzokwenza
- Amaphesenti angu-1 ahlanza (noma ama-pipe angu-3 kuya kwangu-1 kuya ku-1, ahlutshiwe kahle)
- I-1/4 yebhotela ibhotela (incibilikile)
- Okuzikhethela: i-lemon wedges
- Garnish: amakhambi (ukunambitha)
- Ukuhlobisa: i-garlic (ukunambitha)
- Ukuhlobisa: isisindo (ukunambitha)
Indlela Yokwenza
- Hlela ama-clams noma ama-mussels azungeze umngcele wangaphandle we-10 kuya kuya ku-12 intshi ongajulile, nxazonke, isidlo se-microwave-proof, eshiya isikhungo sivulekile.
- Sivaze ngokuqinile futhi upheke phezulu (amaphesenti angu-100) emaminithini amabili kuya kwangu-5 kuya ku-5, noma kuze kufike wonke ama-shells. Phendulela isidlo kanye phakathi nesikhathi sokupheka uma kunesidingo.
- Khonza ngebhotela elicibilikile, i-lemon wedges kanye / noma ama-herbs nezikhathi zokuphuza, kanye nomhluzi opheka ukupheka.
Phinda kabili iresiphi
Indlela ephumelelayo kunazo zonke yokuphindaphinda kabili inani le-clams kanye ne-mussels inamaqoqo amabili ahlukene. Faka kwenye ipuleti ngenkathi abantu beqala ukudla futhi ngeke uphuthelwe. Izindebe zizovula ngokushesha kunama-clams ngoba imisipha yokuzivala zivaliwe kunezinhlanzi. Kodwa-ke, ngoba izinhlanzi zivame ukudla futhi zikhulu kunamahlumela, zingathatha isikhashana ukupheka uma igobolondo ivuliwe. Isembozo seglasi ne-casserole ikuvumela ukuba ubukele njengoba zivula.
Ukunikeza iziphakamiso
Ukuze uthole ukunambitheka okugcwele nokuqina kwamacwecwe ane-steamed noma ama-mussels ofuna ukuwadla ngokuqondile, akukho chaser, nebhotela eliphakanyisiwe, i-lemon kanye ne-seasonings. Ezingxenyeni, cabanga ngommbila ku-cob uma kusesikhathini, uhlaselwe uviniga wokugqoka, isinkwa saseFrance, ushukela owathandayo noma isaladi lesobho, isaladi elibandayo lebhontshisi elinama-vinaigrette ukugqoka noma ukuxuba lezo zindlela. Kuyinto yokudla kwasehlobo. Iwayini elimhlophe elimanzi liyahamba kahle ngama-clams ane-steamed; khetha i-sauvignon blanc, i-Chablis noma i-rose eyomile.
Ezinye Izindlela Zokusebenzisa Ama-Clams Steamed
Uma ngabe uthanda ukusebenzisa ama-clams noma ama-mussels njengesisekelo se-iresiphi kunokuba uwadle nje nje, ufefe ama-clams ane-breadcrumbs kanye namakhambi wezingxube bese ubhaka amaminithi ambalwa kuze kube yilapho ubhontshisi ne-crispy. Uma i-clams inkulu ngokwanele, susa inyama bese uyisika. Hlanganisa ne-breadcrumbs bese uphindela emuva kugobolondo bese ubhakela ekuphenduleni. Noma faka ama-clams noma ama-mussels, kanye ne-sauce ye-buttery, ene-pasta nama-mushroom, utamatisi, ama-olives omnyama - ngempela noma yiziphi izengezo oyithandayo.
Khonza ngewayini elimhlophe elimhlophe njengoba ungathanda ngama-clams ane-steamed.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 673 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 233 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 54 g |