Le nkukhu elinezinyosi ine-garlic enhle futhi i-lemon flavour ifakwe yinkimbinkimbi yokuxuba. Inkukhu yokuzilibazisa ejabulisayo yanoma yisiphi isenzakalo.
Okuzokwenza
- 1 1/2 kuya ku-4-pounds / 1.6 kuya ku-1.8 kg yenkukhu
- 1 lemon (cut in isigamu)
- 1 ikhanda lika-1 (uthathe isigamu)
- 2 isipuni / 30 mL amafutha omnqumo
- Ngempuphu:
- 2 amathisipuni / 10 mL paprika sweet
- 2 amathisipuni / 10 ml olwandle usawoti
- 1 ithisipuni / 5 mL umhlabathi coriander
- 1 ithisipuni / 5 mL umhlabathi cumin
- 1 ithisipuni / 5 mL isisindo somhlabathi
- 1 ithisipuni / 5 mL pepper esisha
Indlela Yokwenza
Phakamisa isilwane sokushisa okuphezulu futhi uhlele ukupheka kokubola . Susa amafutha athola inkukhu futhi ugeze ngaphakathi nangaphandle. Inkukhu ye-blot eyomile. Gubha ngesigamu sikagaliki bese ubeka nengxenye yelamula. Faka enye ye-inkukhu, bese ubeka i-lemon esele negalikhi ngaphakathi. I-Truss inkukhu bese ugijima ngaphandle kwamafutha. Engeza ingxube yokusakaza. Beka inkukhu ukuba ukhafule ngokuphepha. Ukupheka inkukhu kuze kube yilapho isikhumba singumbala obomvu wegolide futhi inyama iphekwe.
Cishe 1 1/4 kuya ku-1 1/2 amahora. Ukushisa kwangaphakathi kwenkukhu kufanele kube phakathi kuka-165 kuya ku-170 degrees F / 75 degrees C. Dlulisa inkukhu esitsheni esikhulu, ikhava, futhi uvumele ukuphumula imizuzu emihlanu ngaphambi kokuba udwebe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 780 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 251 mg |
| I-sodium | I-1,016 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 81 g |