Le iresiphi yebele yenkukhu isitsha esilula ukujikijela ndawonye, kodwa kubonakala kunhle kakhulu futhi kunzima kunalokho okuyiyona ngempela. Ngiyakuthanda ukuthi ubumnandi bama-leeks bugcwalisa kanjani inkukhu, futhi inqwaba yashizi kaParmesan ineza ubuhle obuhle. I-Vermouth iyinwayini elimhlophe elivinjiwe engivame ukusebenzisa endaweni yewayini elimhlophe ekuphekeni ngoba lizohlala izinyanga. Qiniseka ukusebenzisa i-vermouth eyomile esikhundleni se-vermouth enhle. Uma ungenalo utshwala esandleni, ungasebenzisa inani elifanayo leviniga.
Izidingo zokupheka ezidingekayo: Izilinganiso zokulinganisa , inkomishi yokulinganisa amanzi , i- saute pan , i-cheese grater (Oyedwa ongayisebenzisa : i- Microplane Twist 'n Grate ), i- tongs , i- thermometer yenyama
Okuzokwenza
- 1 isipuni samafutha we-canola (noma amafutha aqoshiwe)
- 4 izinkukhu amabele (angenalutho, angenasici; cishe ama-ounces ayisithupha ngamunye)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1 isipuni ibhotela
- 4
- amahlombe (ahlanzekile, ahlukaniswe ubude obude, ahlukaniswe izinqamu ezinyanga ezinyanga ezinyanga)
- 1/4 indebe
- i-vermouth (noma iwayini elimhlophe)
- 3 wezipuni
- i-parmesan ushizi (ivuliwe)
Indlela Yokwenza
- Preheat ovini kuya 350˚F. Sishisa i-pan enkulu ye-saute phezu kokushisa okuphakathi. Yengeza amafutha bese uhlobisa i-pan ukuze ugqoke ngokuphelele ngamafutha.
- I-Pat lezinyosi zezinkukhu zomile ngophawu lwephepha kanye nenkathi zombili ngamanoni nosawoti. Beka epanini le-saute. Pheka imizuzu engu-5 kuya kwemi-6, kuze kube yilapho inkukhu ikhulula kalula epanini futhi i-underside iboniswe. Vula inkukhu uphinde upheke imizuzu engama-5 kuya kwengu-6 ukuze ubhontshe ngakolunye uhlangothi. Dlulisa inkukhu kumgumbi owenziwe nge-ovenproof noma epanini bese uyibeka kuhhavini ukuqedela ukupheka.
- Ncishisa ukushisa kuze kube sezingeni eliphansi bese ufaka ibhotela epanini. Uma ibhotela liyancibilika, engeza ama-leeks bese ugijima, uvuselela ngezinye izikhathi, kuze kube yilapho ama-leeks elula, cishe imizuzu engama-6. Susa i-pan kusuka ekushiseni ukuze ungeze i-vermouth, bese uyibuyisela emlilweni ophakathi nendawo bese upheka kuze kube yilapho i-vermouth inciphisa cishe ingxenye. Hlanganisa ushizi weParmesan nenkathi ukunambitha usawoti kanye nopelepele.
- Khipha amabele enkukhu kuhhavini bese uhlola izinga lokushisa langaphakathi nge-thermometer yenyama, okufanele ibe yi-165˚F. futhi ake ume emizuzwini embalwa ngaphambi kokukhipha izinkukhu ngezinkukhu. Dlulisa amafuba enkukhu esitokisini sakusihlwa futhi uphezulu ngamunye ngezinhlayiya eziphekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 484 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 153 mg |
| I-sodium | 276 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 46 g |