Lezi zinhlanzi ze-jumbo zithola i-marinade esheshayo ingxube yendabuko yamaNdiya yezinongo kanye ne-yogurt. I-yogurt ithatha izimpande endaweni futhi ipheka kuze kube yindawo encane njengoba ama-shrimp epheka.
Okuzokwenza
- Ama-shrimp angu-24 (amakhulu)
- 1/2 indebe / i-yogurt eyi-120 mL (ithafa)
- 1/3 indebe / 80 mL cilantro (eqoshiwe)
- 2 isipuni / 30 mL minti (fresh, eqoshiwe)
- Isipuni 1 / i-ginger ayi-15 mL (fresh, eqoshiwe)
- 2 i-garlic clove (i-minced)
- 1 ithisipuni / 5 ml i-powder
- 1 ithisipuni / 5 mL turmeric
- 1 isipuni / 5 mL coriander
- 1 ithisipuni / 5 mL i-cumin powder
- 1 ithisipuni / 5 mL
- i-garam masala
- 1/2 isipuni / usawoti 2.5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
- Ukuhlobisa: i-lemon noma i-lime wedges
Indlela Yokwenza
Faka ikhasi bese uhlanza izinhlanzi . Hlanza futhi usethe eceleni kwamathawula wephepha ukuze uyomile. Hlanganisa izithako ezisele. Hlanganisa kahle. Faka imfucumfucu esikhwameni seplastiki esabuyiselwayo futhi uthele ingxube ye-yogurt esikhwameni ukuqinisekisa ukuthi zonke izinhlanzi ziboshwe kahle. Saka isikhwama nendawo endaweni esiqandisini ngehora elilodwa.
Phakamisa isilonda sokushisa okuphezulu. Faka izinhlanzi phezu kwe-skewers. Beka ama-shrimp ku-grill eshisayo futhi ngokushesha shayela nge-marinade. I-Grill ngamaminithi angaba ngu-2 kuya kwangu-3 ngakunye noma kuze kube sekugcineni.
Imfucumfucu yenziwa lapho umbala ushintshile kusuka kumbala ompunga ogqamile kumbala obomvana. Ama-Shrimp kufanele athathe i-hue e-pink. Susa kusuka ku-grill bese ukhonza nge-lemons okusikiwe noma ama-lime.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 133 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |