Ngiyakuthanda i-hummus egosiwe. Ngiyisebenzela izivakashi ezingakaze zibe ne-hummus yendabuko noma kulabo abangenandaba ne- tahini ku-hummus. It has a flavour flavour ocebile okungenakunzima - kulungile nje.
Okuzokwenza
- 1 i-chickpeas / garbanzo ubhontshisi (15 oz.)
- 2 wezipuni othosiwe garlic
- Isipuni se-1/2
- ijusi lemon
- 1 isipuni samafutha omnqumo
- 1/2 isipuni se-oregano
Indlela Yokwenza
1. Ku- processor yokudla , inqubo yebhontshisi, i-garlic, amafutha omnqumo , ijusi lemon kanye ne-oregano kuze kube yinto ehambelana nayo.
2. Uma i-hummus inzima kakhulu, faka nje amafutha omnqumo ngama-increments amancane (1/2 isipuni) kuze kube yilapho uthanda ukuvumelana.
3. Khonza i-hummus egosiwe ehlotshiswe nge-parsley eqoshiwe nge- pita isinkwa esishisayo, ama-pita chips, noma ama-veggies. I-hummus ebomvu eboshiwe ihamba kahle kakhulu ngamacube wesinkwa esifudumele sase-Italy.
4. I-Hummus ingalungiselelwa kusengaphambili kuze kube yizinsuku ezimbili uma igcinwe emgodini ongenamanzi esiqandisini. Ukukhonza, ukushisa ku-microwave noma ku-stovetop.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |