Lawa ma-parsnips aphuziwe aphekwe ngotshani omuhle omshukela. Inani elincane le-mustard elomile lenezela ibhotela kanye noshukela olubomvu olushukela.
Ngenxa yokuthi zihlobene kakhulu nama-parsnips, izaqathe zingasetshenziswa kule recipe.
Ama-walnuts agwetshiwe noma ama-pecans anganezelwa kuma-parsnips ngokudla okunye okunye nokukhipha.
Okuzokwenza
- Ama-parsnip angu-2 amakhilogremu
- I-1/4 indebe incibilikile ibhotela
- I-1/4 inkomishi ushukela obomvu, ogcwele (ukukhanya noma umnyama)
- 1 isipuni lwesinaphi esomile
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- I-Butter i-2 1/2-quart dish yokupheka.
- Peel bese udiza ama-parsnips.
- Faka ama-parsnip aqoshiwe epanini bese umboza ngamanzi kanye ne-1 ithisipuni kasawoti. Letha kumathumba. Vala i-pan, ukunciphisa ukushisa kuya phansi, upheke amaminithi angaba ngu-8 kuya kwangu-10, noma kuze kube yilapho usethenda.
- Faka ama-parsnips kwisitsha sokupheka esilungisiwe.
- Endishini, hlanganisa ushukela obomvu nesinaphi esomile.
- Nciphisa ingxube yeshukela ensundu ngaphezu kwama-parsnips.
- Gcoba ibhotela elilinganiselwe ngokufanayo phezu kwama-parsnips.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angaba ngu-20.
Amathiphu ochwepheshe
- Ukuze uhambise ama-parsnips, faka ama-cubes esitokisini bese uhambisa umthamo ngaphezu kwamasentimitha amanzi anosawoti imizuzu engu-20, noma kuze kube ngethenda.
- Esikhundleni samasinaphi, gweba ezinye ze-sugar and brown ngaphambi kokubhaka.
- Engeza amathisipuni amabili ejusi elimnandi ku-ibhotela elicibilikile; ukushayela phezu kwama-parsnips noshukela olubomvu.
- Yenza iresiphi ngehafu izaqathe nezingxenye ze-parsnips ngenhlanganisela enemibala.
- Khetha ama-parsnips amancane kuya kuma-medium. Gwema ama-parsnips amakhulu, njengoba angaba yi-fibrous.
- Gcina ama-parsnips esiqandisini ngesonto elilodwa.
Ungase Uthande
I-Irish Beef Stew neBarley namaParsnips
I-Brown Brown Sugar Glazed izaqathe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 2 g |