01 ka-06
Qala nge-Fresh Artichokes
I-Artichokes ku-Market. i-aughingmango / i-Getty Images Kungakhathaliseki ukuthi uhlela ukwenza nabo, uhlale ufuna ukuqala nge-high artichokes . Izinguqulo ezingaphansi kuka-eziphakeme zizoba nzima futhi zome kungakhathaliseki ukuthi wenzani!
Ngakho-ke bheka ama-artichokes ngama-tight, amakhanda ahlanganisiwe kanye neziphetho ezibukeka kahle. Zonke iziqu ezinqunyelwe ziyoba nsundu, kodwa bheka labo abangazange bome.
Ithiphu: Ukuze ugcine ama-cut edges kusukela ekugqithiseni kakhulu njengoba usebenza, uwaxube nge-lemon enqunyiwe-i-asidi ku-lemon iyonciphisa ukugqanyiswa.
Qaphela: Abaculi be-Artichoke bakhetha ama-artichokes asebedala, futhi bathola izinhlobonhlobo ezingenalutho abangenalo ikhono lobuciko olwenza ukuba ama-artichokes afiseke kakhulu. Abantu abazondayo ukuthola iminwe yabo bahlushwa ngokuphindaphindiwe ngenkathi bezama ukulungiselela noma ukujabulela i-artichoke elihlwabusayo bakhetha izinguqulo ezingenalutho.
02 ka 06
Sika Isiqu
Ukususa isiqu se-Artichoke. Maximilian Stock Ltd./Getty Izithombe Sika futhi ulahle ukuphela kwe-artichoke. Ukukhipha okuningi kangakanani kuxhomeke ekulungiseleleni:
- Ukuze uthole ama-artichokes ayisisekelo ozayo uzofuna ukusika eduze kwesisekelo ukuze i-artichoke ime.
- Nge-artichokes yama-style yama-artichokes noma ama-artichokes agwetshiwe, susa kuphela u-bit ogqamile ekugcineni bese ushiya inqwaba ye-stem enamathiselwe-uzoyifaka kamuva.
03 ka 06
Sika amaThoko
Hlanganisa ama-Artichoke Leaves. Jerry Young / Getty Izithombe Sebenzisa izikhali ukuze usike futhi ulahle izintonga ezinameva zeqabunga ngalinye elisele. Lesi sinyathelo sinokuzikhethela, kodwa isibonakaliso esihle kakhulu somdla wokugcina we-artichoke noma (s) uma ukhonza uhlobo lwe-artichoke oluthile.
04 ka 06
Sika ikhanda (Thorny)
Ukusika umqhele we-artichoke. Maximilian Stock Ltd./Getty Izithombe Sika futhi ulahle phezulu noma umqhele we-artichoke.
Qaphela ukuthi lesi sinyathelo sinokuzikhethela, kodwa sibonakala sihle futhi siyinto enhle kakhulu ekudleni kokugcina kwe-artichoke noma uma usebenza ngezinhlobonhlobo zakudala ezivuthiwe.
05 ka 06
Vula amahlamvu angaphandle
Ukudonsa Amahlamvu Kusuka E-Artichoke. Dave King / Getty Izithombe Vula bese ulahla amancane, amaqabunga, amnyama, amaqabunga angaphandle.
Eqinisweni, lesi sinyathelo sinokuzikhethela. Kodwa-ke le nto ngamagqabha ayinayo "inyama" edlayo, ngakho-ke umuntu uzodinga ukuwadonsa futhi awalahle ngaphandle kokudla okuncane ukuze uwafake emagqabini alandelayo- ngani? Ngaphezu kwalokho, leli nqanaba lokunquma lenza umcibisholo obheke kahle ngokucophelela ekugcineni.
06 ka-06
Ukulungele Ukupheka!
I-Artichokes ene-Steamed. U-Nigel O'Neil / Getty Images Unayo i-artichoke ehlutshiwe, ehlanza isilungele noma isilise noma i-microwave noma i-roast noma i-grill.
Qinisekisa ukuthi uhlola kanjani ukupheka ama-Artichokes ukuze uthole izikhombisi-ndlela eziphelele nezindlela zokupheka zokugaya, ukugcoba, ukukhwabanisa, noma i-artichokes ye-sauteeing! Yisiqondiso esiphelele lapho uthola insimu yokudonsa. Bese uhlola Ukudlulela Ama-Sauces Nge-Artichokes .