Yenza umxube wakho we-sauce we-cheese ukuze ugcine esitokisini sakho sama-sauces osheshayo. Ayikho umuzwa ophephile kunokuba wazi ukuthi unamathele kanye nokudla endlini yakho ukwenza izindlela zokupheka ngaphandle kokuthi uphumelele esitolo.
Futhi lezi zokupheka zingcono kuwe kunezinto ezihlukahlukene ezithengiwe, njengoba ungasebenzisi izithako eziningi zokufakelwa, futhi lezi zokupheka zokuxuba nazo ziyabizi! Uma ungathanda, ungangeza ushizi owengeziwe we-shredded cishe nganoma yiluphi uhlobo kulolu iresiphi ngaphambi kokuthi ulusebenze, kodwa lokho akudingekile. Amanye ushizi waseMelika, noma i-Cheddar noma i-Colby egayiwe kuyoba mnandi.
Ungasebenzisa le recipe phezu kwenkukhu ebhakawe , nge- meatloaf noma i-steak egosiwe, noma uthele phezu kwamazambane ophekiwe. Kuyinto futhi okumnandi njengokungcola ngama-crudites nama-chips.
Okuzokwenza
- I-2/3 inkomishi ushizi owenziwe ngamanzi (ushizi waseMelika)
- Izipuni ezingu-6 ze-nonfat ubisi obomile obomvu
- Izipuni eziyi-6 zenziwe ibhotela le-powder noma ama-flakes
- 6 ufulawa wezipuni
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/4 isipuni anyanisi powder
Indlela Yokwenza
Hlanganisa ushizi owenziwe ngamanzi, nonfat owomile owomileyo, i-bhotela yamanzi, ufulawa, usawoti, pepper omhlophe kanye no-anyanisi powder esitsheni esincane bese uhlanganise kahle nge-whisk yocingo. Nciphisa ingxube ku-container ene-lid futhi ugcine esithombeni kuze kube izinyanga ezingu-6.
Ukwenza usuisi ushizi usebenzisa le recipe, hlanganisa 1 indebe yamanzi kampompi ashisayo nge-1/2 indebe ye-Sace Sauce Cheese epanini elincane phezu komlilo ophakathi.
Letha emathumba, uvuselele njalo nge-wire whisk, kuze kube ngamathumba enhlanganisela bese uqina. Yenza 1 indebe ushizi ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 475 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 49 mg |
| I-sodium | I-1,727 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 25 g |