I-Dukkah, i-condiment yaseGibhithe enambitheka ngokucacile, akuyona neze inhlanganisela yesipelisi kodwa, kunalokho, inhlanganisela enomsindo wama nati nezinyosi.
Ingatholakala ezimakethe eziningi zobuzwe kodwa kulula ukwenza ekhaya futhi kukhona ukuhlukahluka okunokwenzeka ngakho ungazama futhi uthole ukuhlanganiswa kwakho kwesiko okuphelele.
I-dukkah ejwayelekile iqukethe izithako ezivamile ezifana namantongomane (ngokuvamile ama-hazelnuts kodwa amanye amantongomane angasetshenziswa), imbewu ye-sesame, i-coriander ne-cumin kanye nosawoti kanye nopelepele. Kusuka lapho, ungakwazi ukwengeza u-spin wakho ngezinto ezinjenge-mint, i-thyme eyomile noma i-pepper yokushisa.
Ungasebenzisa i-dukkah njenge-crust for meat, inkukhu noma inhlanzi, njengokungcolisa isinkwa se-pita namafutha omnqumo noma njengendlela yokudla imifino. Ngiyakuthanda izaqathe zokugcoba (zithengise lezo eziqongweni eziluhlaza okwamanje eziqhubekayo ngoba zihamba kahle futhi zithandeka) ngamafutha omnqumo bese ziwafaka nge-dukkah kanye ne-tangy shizi encane. Yenza uhlangothi oluvuthiwe lwemifino ukudla okuthile okukhethekile.
Okuzokwenza
- I-1 lb. izaqathe, zihlutshiwe futhi zicutshungulwe ngesigamu
- 1 isipuni samafutha omnqumo
- 1/4 indebe yagoqa
- feta ushizi
- 1/4 indebe dukkah (iresiphi ilandela)
- I-Dukkah:
- 1/4 indebe ama-hazelnuts
- Izipuni ezimbili zezipuni sesame
- 1 isipuni imbewu coriander
- 1 isipuni se-cumin imbewu
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni usawoti, noma ukunambitha
Indlela Yokwenza
Ukwenza i-dukkah, engeza ama-hazelnuts esikhwameni esomile noma ukugxila insimbi nesigqoko sokugcoba imizuzu engu-1 ukuya kweyesi-2, uvuselela kaningi. Hambisa ama-hazelnuts esitsheni bese ungeza imbewu ye-sesame, imbewu ye-coriander kanye ne-cumin imbewu epanini. I-Toast enye emaminithi angu-1 kuya kwangu-2 bese ususa kusuka epanini. Ungaphinda wenze lokhu kuhhavini ye-350 degree ngaphambi kokushisa ngokusabalalisa amantongomane nembewu ngaphandle kwephepha lokubhaka elihlanganiswe nephepha lesikhumba nokugcoba imizuzu engaba ngu-2.
Yengeza ama-hazelnuts agwetshiwe, imbewu ye-sesame, imbewu ye-coriander kanye nembewu ye-cumin ku-processor yokudla nokushayela imizuzu engu-2-4. Ufuna izithako zihlehlele zibe yizicucu ezincane kakhulu kodwa zingaguquki. Ungakwazi futhi ukwenza lokhu ngesandla ngodaka kanye ne-pestle.
Gcina kwisitsha esiqinile somoya.
Uma usulungele ukwenza isidlo, ngaphambi kokushisa ihhavini ngamazinga angu-400. Faka ikhasi izaqathe bese uhlukanisa ngesigamu ngobude. Hamba emafutheni omnqumo nendawo endaweni yokubhaka ehlanganiswe nephepha lesikhumba. Ukugcoba cishe amaminithi angu-20 noma kuze izaqathe zifake ithenda.
Beka isidlo sokukhonza futhi phezulu nge-crumbled feta kanye ne-dukka. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 8 mg |
| I-sodium | 315 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 5 g |