I-adobo yemifino iyisidlo sasePhilippines esebenzisa inkukhu yemifino edotiwe eviniga, pepper, nemon, futhi iphekwe ngendlela efanayo nenkukhu adobo ePhilippines. Inkukhu yemifino ihlanjululwe ngamanzi, igosi ngamafutha amancane, bese ibhalwa nge-sauce ukunambitheka okuyingqayizivele kwePhilippine. Iresiphi ye-adobo yemifino enomusa ngokulandela i-Follow Your Heart Natural Foods
Okuzokwenza
- Inkukhu eyizinkukhu eziyi-1 yenkukhu, inqunywe noma inqunywe yizicucu ezincane
- 1 i-clove garlic
- 1 tsp lemon ikhasi
- 1 tbsp I-Braggs Liquid Aminos noma i-soy sauce
- 1/2 tsp pepper omnyama
- 1/2 indebe uviniga
- 1 tbsp amafutha omnqumo
- 1 indebe yamanzi, okungenani noma ngaphansi uma kudingeka
Indlela Yokwenza
- Hlanganisa inkukhu yamahhala enkulanteni, i-Braggs, i-pepper ne-uviniga imizuzu engu-15.
- Ukulondoloza ama-marinade, ukudlulisa i-garlic emafutheni angaphambi kokushisa futhi ugoqa-gazinga kuze kube nsundu, uqaphele ukuthi ungashisi.
- Engeza inkukhu yamahhala e-marinade nenkukhu.
- Misa imizuzu engu-10. Khonza phezu kwelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 105 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |