Le iresiphi elula kakhulu, elula kakhulu ebiza iwayini elimhlophe, iphakethe le-Italian dressing mix, inkukhu kanye ne-pasta.
Okuzokwenza
- 4-6 izinkukhu izinkukhu
- 1/3 ibhotela ibhotela
- 2/3 indebe iwayini elimhlophe (
- I-Sauvignon Blanc isebenza ngokukhethekile ngenxa yomlingiswa we-herbaceous)
- 2 10 oz. (noma u-oz 1 oz.) kungaba ukhilimu we-mushroom isobho
- 4 oz. ukhilimu ushizi
- 2 clove garlic
- 2 anyanisi aluhlaza (oqoshiwe)
- 1 iphakheji of dry isaladi Italy dressing mix
- 16 oz. i-pasta (i-linguine isebenza kahle kakhulu)
- 4 Utamatisi omiswe ilanga
- Fafaza: ushizi we-parmesan
Indlela Yokwenza
- Hlangisa ihhavini ku-325 degrees. Hlanganisa ibhotela embizeni enkulu bese ugxumela ephaketheni le-salad yase-Italian yokugqoka.
- Okulandelayo, uvuselele iwayini, isobho samakhowe, ukhilimu ushizi kuze kuhlanganiswe kahle. Qhubeka ukushisa (ngaphandle kokubilisa) ingxube cishe imizuzu engama-5. I-sauce kufanele ibe ne-creamy futhi wonke ushizi we-ukhilimu kufanele uncibilikiswe.
- Faka inkukhu endaweni eyodwa ebhodini lokubhaka bese uthele ingxube engenhla ngaphezulu. Pheka imizuzu engu-50-55. Pheka iphasika cishe imizuzu engu-15 ngaphambi kwenkukhu. Hlanganisa i-pasta bese ukhonza inkukhu ne-sauce phezu kwelimi.
- Phezulu ngama utamatisi omisiwe osentshonalanga ne-parmesan ushizi. Ungakhohlwa ukusindisa ezinye zewayini elimhlophe ukuze uhlanganise i-dinner!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1800 |
| Inani lamafutha | 89 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 465 mg |
| I-sodium | 476 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 150 g |