Le casserole yasekuseni, noma i- strata , yenziwa nganoma isiphi isinkwa esinaso, kanye namaqanda, ham, kanye ne-cheddar ushizi. Isitsha sithatha imizuzu engaba ngu-10 ukulungiselela bese sibhaka ekupheleleni emaminithini angu-45.
Engeza u-anyanisi oluhlaza noma i-pepper encane ebomvu ukuze uthole umbala owengeziwe nesambiso, noma ushiye it elula. Ungasebenzisa ubhontshisi nomswakama obunamabala esitsheni.
Ngokuba i-casserole efanekiselwa, isidlo sokubhaka sasinamathengi amabili nesigamu kanye nezinqolobane zokudla ze-dinner ezilula. Ungasebenzisa amabhisikidi ahlukaniswe, ama-muffin angamaNgisi, isinkwa sezinsuku zansuku zonke, ama-croissants, ngisho nama-cornbread! Noma yini oyengezayo, ifomula eyisisekelo iyahlala iyafana.Bheka izinhlobonhlobo eziningi ezingezansi ngaphansi kwemilayezo yokupheka.
Mane ukhumbule le formula: 2 izinkomishi zobisi namaqanda amane. Okunye okuphephile kuwe!
Okuzokwenza
- 2 wezipuni ibhotela (ithambe)
- 4 izingcezu isinkwa (noma ukuhlukanisa
- ama-biscuits , ama-croissants, ama-dinner rolls, ama-muffin ase-English, njll.)
- 1 1/2 izinkomishi ham (eqoshiwe futhi ephekwe)
- 1 inkomishi ye-cheddar ushizi (shredded, noma usebenzise i-cheddar jack noma i-mix of cheeses yaseMexico)
- Amaqanda amane amakhulu
- 2 izinkomishi ubisi
- 3/4 ithisipuni usawoti
- 1/2 isipuni
- I-Worcestershire sauce
- 1/4 isipuni omnyama omnyama (omusha)
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
- I-Butter isitsha sokubhaka isikwele esingu-8 intshi.
- Dlulisa isitsha sokubhaka ngesinkwa esingenalutho, ama-biscuits ahlukaniswe, ama-muffin angamaNgisi, njll. Shiya izingcezu ezinkulu noma uzifake zibe izingcezu ezincane ukuze uvumelane.
- Ufafaza i-ham eqoshiwe phezu kwendlala yesinkwa bese ufafaza ushizi we-shredded.
- Esikhathini esikhulu, hlanganisa amaqanda, ubisi, usawoti, i-Worcestershire sauce kanye nopelepele. Whisk kuze kube bushelelezi. Ungasebenzisa futhi i-blender ukuxuba amaqanda.
- Thela ingxube yeqanda phezu kwezingqimba. Cindezela ngobumnene isinkwa bese uvumela ingxube imile imizuzu embalwa.
- Bhaka amaminithi angu-45 kuya kwangu-55, noma kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile. I-casserole izokhukhumezeka futhi ilula kancane
- Susa emgodini bese uma imizuzu emihlanu kuya kwezingu-10 ngaphambi kokukhonza.
Amathiphu nokuhluka
- Fafaza cishe 1/4 indebe ye-anyanisi eluhlaza okwesibhakabhaka onqenqemeni phezu kobunqunu bomunwe.
- Beka ungqimba wezinhlayiya zetamatato phezulu kocingo lwesando.
- Engeza i-dash yeTabasco noma isiphuzo esishisayo kumaqanda nobisi ubisi.
- Faka esikhundleni se-ham nge isobho eliphekwe, elincinciwe, eligonywe noma ibhethoni.
- Faka esikhundleni se-ham nge-saicage e-diced ne-orouille noma umswakama obomvu obomvu.
- Engeza nge-1/2 indebe yesipinashi oqoshiwe phezu kwendlala yesinkwa.
- Saute cishe 1/2 indebe ye-anyanisi oqoshiwe ne-1/4 indebe ye-pepper eqoshiwe ye-omelet "ye-Western".
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 509 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 318 mg |
| I-sodium | 697 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |