I-yogurt yesiGreki - i-γιαούρτι, ebizwa nge- yee-ah-OOR-Tee - ine-mystique yonke yayo. Akukhona nje iqiniso elilodwa, i-yogurt yama-Greek enhle. Njenganoma imuphi umkhiqizo, abakhiqizi abahlukene bangafaka ama-spins abo emakhakheni abo.
Lena iresiphi eyisisekelo yegurt yogrikhi eyenziwe. Isebenzisa ubisi olunamafutha aphelele, futhi kuyamnandi njengoba kunjalo, kodwa kungenziwa ekotini eyingozi kakhulu ethanda ukupheka ngesiGreki ngokuyihlanganisa. Ngokwesiko, i-yogurt yesiGreki iyancipha okungenani izikhathi ezimbili noma kathathu ukususa i-whey - uketshezi oluketshezi lwama-milk and lactose. Lokhu kwenza kube ushukela ophansi futhi kunciphisa ama-carbohydrate. Le recipe ichaza izinyathelo ezihilelekile ekwenzeni i-yogurt ngaphambi kokunciphisa, kodwa ungathatha lesi sinyathelo esingeziwe ukuze uzuze lowo thinta wendabuko wokugcina.
Okuzokwenza
- I-quart elilodwa (ama-ounces angu-32) kanye no-2 wezipuni ubisi (amafutha agcwele amafutha noma ubisi lwezinkomo, ubuncwane)
- Izipuni ezimbili zilungiselelwe i-yogurt ezenziwe ngokwenziwa (noma i-yogurt engajabuliyo enamasiko aphilayo asebenzayo)
Indlela Yokwenza
- Letha zonke izithako ekamelweni lokushisa ngaphambi kokuba uqale.
- Sishisa ubisi kuze kube sekugcineni. Zithulule ibe isitsha esingensimbi.
- Vumela ubisi lupholile ukuze lufudumale , cishe u-100 kuya ku-105 F. Isikhumba sizokwenza phezulu.
- Hlanganisa izipuni ezimbili ze-yogurt - okuzenzela noma ezentengiselwano - nge-2 wezipuni ubisi.
- Engeza ingxube ye-yogurt / ubisi ebisi olushubile, uwuthulule ngokucophelela eceleni kocansi ukuze noma yisiphi isikhumba esingase sakhiwe phezulu singaphazanyiswa.
- Ukumboza nge-dishtowel ehlanzekile bese ubeka isitsha endaweni efudumele, eyomile okungenani amahora angu-8 noma ubusuku bonke, okuyivumela ukuba igxume.
- Sula ngokucophelela noma yikuphi uketshezi okwedlulele.
- Isifriji amahora angu-4 ngaphambi kokusebenzisa.
Izinguquko namacebiso
- I-yogurt ingadliwa njengokunjalo, kanye nesikhumba esikhilimu phezulu. Sikhonze ngunyosi , ama-walnuts aqoshiwe, imbewu yamapomegranate noma amaswidi e-spoon.
- Ungagcina i-yogurt esiphelile esiqandisini, kodwa qiniseka ukuthi uyayisebenzisa ezinsukwini ezingu-4 kuya kwezingu-5. Ungakhohlwa ukusindisa imali encane ukwenza ibheki elandelayo!
- Kungcono ukuvumela i-yogurt ukuba ihlale emahoreni angu-8 kuya kwangu-12, kodwa ayikho amahora angu-12. Uma i-yogurt ihlanganisa ngaphezulu kwamahora angu-12, kuzothatha okungaphezulu kokunambitheka okumuncu.
- Ungakwazi ukuhamba i-yogre eyengeziwe bese ususa i-yogurt ngemuva kwesinyathelo 6. Lokhu kuzokhiqiza i-yogurt enamandla esetshenziselwa zokupheka eziningi zamaGreki, futhi empeleni kulula kakhulu ukuyenza. Kuyinto elula yokucindezela i-yogurt ngendwangu, ukuphoqa uketshezi. Lokhu kufanele kubangele i-yogurt ngokuhambisana nokuthungana okufana nokomuncu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |