Le recipe elula, elula futhi elula ephekwe ku-grill inezinhlamvu zokudla. Uma uthanda inkukhu yakho ekhisiwe i-tangy, eneziqholo futhi ene-flair eseningizimu-ntshonalanga, lesi sidlo siphelele ama-buds wakho.
Okuzokwenza
- 1/3 indebe ijusi lemon
- 2 wezipuni amafutha omnqumo
- Isipuni esingu-1 i-chili powder
- 3 clove garlic, nengulube
- 2 isipuni lwesinaphi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 4 izifuba ezingenanjongo, ezingenasici
Indlela Yokwenza
1. Hlanganisa zonke izithako ngaphandle kwenkukhu enesikhwama sokugcina isitoreji se-zip-lock yokudla. Engeza inkukhu; isikhwama esiseduze ne-zip ukuvala. Beka endishini noma ngesitsha sokubhaka kanye nesiqandisisi amahora angu-2-6.
2. Uma usulungele ukupheka, lungiselela futhi ulungiselele ukudla. Ukupheka inkukhu emaminithini angu-12-17, uphenduka kanye futhi ugijime njalo nge-marinade, kuze kube yilapho inkukhu iphekwe kahle. Lahla marinade esele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1319 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 547 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 134 g |