I-Marsala inguqulo evelele kakhulu e-Italy yewayini enezivikelo eziqinile futhi yenza i-sauce enhle evelele uma isetshenziswe kule recipe elula ebhakabhaka yama-chicken marsala. Isikhathi sokulungiselela sifushane kakhulu kunalokho ongalindela kulo mdlalo wesithakazelo esixubile, okukunika isikhathi esiningi sokulungisa izinhlangothi zakho.
Okuzokwenza
- 1 lb. amabele enkukhu
- Inkomishi ye-3/4 yachoboza ama-croutons ase-Italian awakhanjisiwe
- 1 inkomishi ehlutshiwe amakhowe (baby portabella iyintandokazi)
- I-clove echotshoziwe e-1
- 1/2 tsp usawoti
- 1/2 tsp pepper
- 3/4 ibhotela ibhotela
- 1/2 indebe
- Iwayini le-Marsala
Indlela Yokwenza
- Beka izikhumba zezinkhukhu ezifakwe esikhwameni esikhulu se-ziploc kanye ne-pound inkukhu zibe izingxenye ezincane nge-mallet noma rolling pin.
- Okulandelayo, cindezela ama-croutons kwesinye isikhwama se-ziploc kuze kube kuhle.
- Hlanganisa indebe yesigamu yebhotela epanini elingaphansi kwendwangu echotshoziwe. Khona-ke, lela inkukhu ngokusebenzisa ibhotela nendawo endaweni ye-bag i-ziploc ne-croutons echotshoziwe ukuze ugqoke kahle inkukhu.
- Beka inkukhu enqanyuliwe e-crouton ibe isidlo esingajulile sokupheka. Hlanganisa ibhotela elincane bese ufaka i-touch yamafutha omnqumo ukuze ugibele amakhowe bese ufaka i-sherry uma amakhowe athola kancane.
- Vumela konke kumile ngomunye umzuzu noma kunjalo.
- Thela ingxube ye-mushroom ehlanganisiwe phezu kwamabele amabilana aphekiwe.
- Engeza usawoti kanye nepelepele kanye nedash of paprika uma uthanda, bese ubhaka imizuzu engu-40 ngama-350 degrees.
- Phezulu nge-parsley entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 675 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 186 mg |
| I-sodium | 514 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |