Ummbila omnandi noshukela kanye nesinkwa se-Bean

Nansi isaladi lesobho yehhashi elimnandi nelomuncu elimnandi, elimnandi kulabapheki noma kunoma yisiphi isenzakalo, futhi kulula kakhulu ukulungiselela. Iningi lezithako zineziqu ezincane, ngaphandle kwe-pepper entsha ye-bell ne-anyanisi enomnandi okwenza ngempela i-crunch nice.

Zizwa ukhululekile ukusebenzisa ubhontshisi omnyama noma olunye uhlobo lwebhontshisi kunokuba ubhontshisi bezinso. Isaladi kuyisiqalo esihle sokuqala, futhi ungashintsha izithako ukuze uvumelane nambitha yakho. Engeza izinhlobonhlobo ezengeziwe zobhontshisi kanye nezinyosi zezinso noma ubeke ubhontshisi bezinso ngobhontshisi abamnyama, ubhontshisi obukhulu obusenyakatho, noma ubhontshisi be-pinto. Izaqathi ezigcotshweyo zinganezelwa umbala owengeziwe futhi zihlanganise, noma zengeze utamatisi omusha omusha ngaphambi nje kokukhonza. Zizwa ukhululekile ukwenza izinguquko zakho kulesi saladi enobhontshisi eningi.

Okuzokwenza

• 1 (i-ounce eli-15) ingaqothula ubhontshisi obuluhlaza (ugonywe)
• 1 (i-ounce eli-15) ingaqothula ubhontshisi obomvu (ugonywe)
• 1 (i-12-ounce) ingaba yonke i-kernel corn (idliwe)
• 1 (ama-16-ounce) angabhontshisi wezinso (ahlanjululwe futhi ahlanjululwe)
• 1/2 indebe bell pepper (oqoshiwe, kokubili obomvu nokuhlaza uma kungenzeka)
• 1/2 inkomishi anyanisi obomvu (ocebile kancane)
• Ukugqoka:
• I-1/2 indebe yemifino yemifino (mhlawumbe ukunambitheka okungathathi hlangothi, okufana ne-safflower noma i-canola)
• 1/2 indebe apula cider uviniga
• 1 ithisipuni usawoti
• 1/2 isipuni emhlabathini pepper
• 1/3 kuya ku-2/3 indebe granulated (noma ulungise ukuvumelanisa ukunambitheka kwakho)

Indlela Yokwenza

1. Beka ubhontshisi, ummbila kanye nemifino eqoshiwe esitsha esikhulu sokukhonza.
2. Hlanganisa amafutha, uviniga, usawoti, pepper, kanye ne-1/3 indebe ushukela; uthele imifino.
3. Hamba ukugqoka kahle. Namathisela futhi wengeze ushukela owengeziwe uma kuthanda isaladi elimnandi.
4. Gcoba isaladi bese ubeka efrijini ebusuku noma okungenani amahora angu-4 ukuze uthole ukunambitheka okungcono kakhulu.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	866
Inani lamafutha	21 g
I-Fat egcwele	2 g
I-Fat Unsaturated	14 g
I-cholesterol	0 mg
I-sodium	25 mg
Ama-carbohydrate	136 g
I-Fiber Dietary	35 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)