Lokhu iresiphi yokudla okuthandayo yokudla okuthandwa yithandwa yiwo wonke umuntu. Kukhona ukuhlukahluka okuningi kwalokhu mbono kunzima ukugcina ithrekhi! Eqinisweni, le iresiphi inguqobo yangempela (ngicabanga). Le nguqulo ibuyekeziwe ngezithako zamanje, ikakhulukazi i-bagel chips ezikhethiwe.
Ungashintsha izithako njengoba ungathanda kule recipe elula. Sebenzisa olunye uhlobo lokusanhlamvu, engeza amantongomane ahlukene, noma amantongomane amancane kuwo wonke amanye ukudla okudla okunamakho.
Buka lokhu mix ngokucophelela uma kuhhavini. Ukushisa kuphansi ngakho akufanele kushise, kodwa awukwazi. Uma noma yini iqala ukubukeka ibomvu kakhulu emaphethelweni, yivuselele futhi, bese uyikhipha kuhhavini.
Okuzokwenza
- 1/2 ibhotela ibhotela
- 2 wezipuni Worcestershire sauce
- 1 ithisipuni usawoti (
- okolisiwe )
- 1 ithisipuni usawoti (garlic)
- 1/2 isipuni anyanisi powder
- 3 izinkomishi cereal (corn Chex)
- 2 izinkomishi cereal (ukolweni Chex)
- 1 1/2 izinkomishi ezixutshwe amantongomane
- 1 inkomishi pretzels (encane)
- 1 inkomishi bagel chips (garlic ezivuthayo)
- 1 indebe pretzel izinduku
Indlela Yokwenza
Hlangisa ihhavini ku-250 ° F.
Hlanganisa ibhotela epanini elikhulu lokugcoba kuhhavini, okumele kuthathe cishe imizuzu emihlanu. Hlanganisa usawoti onolisiwe, usawoti ka-garlic, ne-anyanisi powder.
Engeza izinhlobo ezimbili ze-Chex cereal, amantongomane ahlanganisiwe, ama-pretzels, ama-bagel chips ahlotshisiwe, nezintambo ze-pretzel, bese uxuba kuze kube yilabo.
Bhaka ukuxuba okumnandi ngehora eli-1, uvuselele njalo imizuzu engu-15. Susa i-pan kusuka kuhhavini.
Sakaza ukuxuba kumathawula wephepha ukuze upholile, futhi uma upholile, gcina esitsheni esivimbelisiwe esisezingeni lokushisa.
Indlela ye-Microwave: Hlaza ibhotela ebhodini elikhulu elincane le-microwave e-HIGH. Hlanganisa ngezikhathi zokuphuza, bese ubeka izithako kuze kube yilapho uboshwe. I-microwave, engavuliwe, kumaminithi angu-HIGH 5-6, evuselela njalo imizuzu emibili. Spread on amathrekhi wephepha ukuze uphole, futhi ugcine esitsheni esivimbelisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 455 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 27 mg |
| I-sodium | I-1,020 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |