I-Yakgwa iyinambitheka yendabuko yaseKorea, futhi ngokuvamile ihloselwe uhlobo oluthile lwemiklamo yembali uma uyithenga esitolo. I-deep-fry and sweet kakhulu, ngakho-ke ngaphezulu kwe-dessert kune-cookie yansuku zonke, futhi yayijwayele ukukhishwa emikhosini, imikhosi, kanye nezikhathi ezikhethekile.
I-Yakgwa ngokwezwi nezwi isho ukudilika kwemithi, ngokuthi 'yak' kusho ukuthi imithi kanye ne 'Awa' kusho ukunambitheka / okumnandi. Ingxenye yokwelapha ibhekisela kunyosi , ingxenye ebalulekile yomuthi wendabuko waseKorea.
Okuzokwenza
- 3 izinkomishi ufulawa
- 1/4 indebe yamafutha esasame
- 1/4 indebe uju
- 1/4 indebe ngenxa
- 1/4 indebe yamanzi
- 3 izinkomishi amafutha yemifino (noma njengoba kuyadingeka ukuze frying)
- 1/4 indebe yamapine amantongomane (oqoshiwe)
- 1 Tbsp imbewu yesasame (ifakwe isinkwa)
- 1/2 indebe isiphuphuphu irayisi i-rice
- 1 inkomishi uju
- I-ginger encane encane (i-thinly sliced)
- 1/2 indebe yamanzi
Indlela Yokwenza
- Faka ufulawa esitsheni esikhulu.
- Engeza amafutha esesame bese uhlangana ndawonye ngezandla zakho. Gubha ufulawa phakathi kwezandla zakho neminwe ukuhlanganisa.
- Esinye isitsha, uju we-whisk, ngenxa, kanye namanzi ndawonye.
- Engeza engxenyeni yefulawa bese uxoka ngobumnene ngezandla zakho ukwakha inhlama.
- Gcoba inhlama ekugubungeni epulasitiki bese ubeka eceleni imizuzu engama-30.
- Ngemuva kwemizuzu engama-30, endaweni evulekile, phuma inhlama ibe yingxenye yesentimitha ubukhulu.
- Sika inhlama ibe ngamasentimitha owodwa ukuze wenze ama-diamond noma ububanzi bezinhlangothi. Noma uthathe ukuma kwembali.
- Beka imbobo encane phakathi kwekhukhi ngayinye.
- Ukuze wenze isiraphu, faka isiraphu ye-rice, i-honey, ne-ginger epanini emgqeni wokushisa ophakathi.
- Letha esimweni bese ususa ngokushesha ekushiseni.
- Thela isidlo sangemuva noma i-glass baking pan.
- Letha i-fryer eqinile, ephansi noma epanini ngewoyela, uqinisekise ukuthi amafutha awahambeli ngaphezu kwesigamu ukuphakama kwebhodlela.
- Ukushisa phezu kokushisa okuphakathi kuze kufike izinga lokushisa ngamafutha ngu-212 F.
- Ezingxenyeni ezincane, uphonsa ama-pastries e-oyela kanye gazinga, ubenze ubumnene kuze kube yilapho bejikijela bese behamba (cishe imizuzu engu-4-5).
- Manje khuphula ukushisa kwamafutha ibe ngu-300 F futhi uqhubeke ushaka ukuze i-yak GWA iguqulwe ngegolide elimnyama.
- Susa i-yak GWA emanzini nasendaweni eya esidlweni nge-syringe isiraphu.
- Lapho bonke bebekwe isiraphu, vula ngamunye ngokuphindaphindiwe ukuze bagqoke.
- Gcoba isiraphu ngamahora ambalwa, bese ususa nge-spoon slotted kwesinye isidlo esinezikhumba.
- Fafaza ngamantongomane ephayini kanye nembewu ye-sesame.
Ukucwaninga kwakamuva ku-Honey njengoMuthi:
Ucwaningo olwenziwa ngo-2007 oluvela ePenn State College of Medicine olubandakanya izingane ezingu-139, lwathola ukuthi uju lwamabhakede lukhulu kakhulu ukucindezela ukukhwehlela, i-dextromethorphan (DM), ekukhonzeni ukukhwehlela kwezingane ebusuku nokuthuthukisa ukulala kwabo. Esinye isifundo esashicilelwe ku-Pediatrics sasihlanganisa izingane ezingu-270 ezineminyaka eyodwa kuya kweyisihlanu ezinomkhuhlane webusuku ngenxa yokushisa okulula; kulolu cwaningo, izingane ezathola amathisipuni amabili uju imizuzu engama-30 ngaphambi kokulala, zikhukhulwa kancane kancane, zingaphansi kakhulu futhi zingenakwenzeka ukuba zingalali ngenxa yokukhwehlela uma ziqhathaniswa nalabo abangatholi uju.
Umthombo: Umama Wenethiwekhi Yomama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 0 mg |
| I-sodium | 81 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |