Sebenzisa lolu hlu uma ubona noma yiziphi lezi zenzakalo: Ulambile futhi ukhathele futhi "akukho lutho lokudla". Izingane zibulawa yindlala futhi ziqala ukugoqa izitho zomunye nomunye. Abangani bakho baphonsa, baqede ukuhlala kancane, futhi manje usuzwa izidumbu zabo zikhalela. Inja yakho ihlose wonke amamenyu wakho wokuthatha.
Lezi zokudla zaseKorea akuzona zokupheka ezigcwele, iziqondiso nje zokuphonsana ndawonye ezinye ukudla okusheshayo.
Ngithemba ukuthi ungayisebenzisa lezi zingcosana, futhi usebenzise neminye imibono yokudala nokuqukethwe kwefriji yakho kanye ne-pantry. Nakuba kungekho lutho olubizayo lapha, kunzima ukucabanga uma ulamba futhi ukuthi ushukela wegazi ophansi uqala ukukhahlela.
Amanye amanothi:
- Ngithemba ukuthi une-rice cooker kanti ezinye zokudla zisebenza kuphela uma kukhona irayisi elithandayo elifudumalayo ekuphekeni kwerayisi yakho. Uma ungenayo eyodwa, khona-ke ngikisela ukuthi uhambe uthenge eyodwa. Ukutshala imali okuhle.
- Angihlanganisi isikhathi esithathayo ukupheka amanzi noma umhluzi. Kuthatha umzuzwana nje ukubeka imbiza yamanzi emlilweni futhi kungakhathaliseki ukuthi uthini, angikholelwa ukuthi amanzi abilayo kunzima.
- I-Kochukaru iyi-Korean chili pepper powder ne-Kochujang iyi-Korean chili pepper unamathele.
I-Leftovers Bibim Gooksu
Bilisa i-somyeon noodle, i-soba, noma i-linguine. Phezulu ngaphansi kwamanzi asebenzayo bese ukhonza nge-dollop ye-sauce esiphukayo (isipuni esingu-1 kochujang , isipuni esingu-1 kochukaru, 1 isipuni uviniga, u-½ ushukela uju, u-½ isipuni ushukela), amafutha we-sesame, kanye nezinhlayi zanoma yimaphi imifino noma amaprotheni onayo efrijini lakho .
Hamu, izinkukhu ezisele, izaqathe, i- pear yase-Asia noma i-apula, i-tuna ekheniwe, i-tofu eqinile elinezinyosi, amaqanda aphethwe kanzima, imifino isaladi ekhishwe, namakhukhamba wonke umsebenzi.
Inhlanzi ngeBhontshisi neRayisi
Shisa amanye amafutha omnqumo nombhangqwana uhlabe ibhotela ku-pan ye-saute. Faka ezinye izibopho ezimhlophe ezimhlophe kanye ne-garlic eqoshiwe, i-soju, ne-soy sauce epanini le-saute kanye nenhlanzi ye-steam imizuzu engaba ngu-5 (noma kuze kube yilapho isenzeke) ngesembozo.
Ngesikhathi esifanayo, ubilise i- damdam elaliqhwa . Khonza ngelayisi.
I-Dumpling Soup
Letha inkukhu ehlanjululwe ngesitolo esithengisiwe noma inyamazane yenkomo emathunjini. Isizini ukunambitha nge-splashes of soy sauce. Engeza amadokhumenti aseKorea afriziwe (mandoo) bese ubilisa imizuzu embalwa, aze afinyelele. Yehlisa amaqanda noma amabili esobho lapho sekuphelile ukupheka. I-Top nge tincetu ezincane zomunyu oqoshiwe (kim).
Amaqanda ahlaza namaHamu
Yenza ama-microwave agwebe amaqanda futhi uphinde uhambisane neziqephu ze-spinach noma i- sained sained . Fry ham noma ugaxekile. Khonza ngelayisi.
IsiKorea "Isaladi Nicoise"
Hlanganisa i-tuna ekheniwe kanye nelayisi eliphekiwe elisele, i-soy sauce, amaconsi ambalwa amafutha we-sesame, nama-scallions aqoshiwe. Ungangeza i-mayo uma uthanda, kodwa awudingi uma usebenzisa i-tuna ekheniwe emafutheni. I-plate ngamabhontshisi aluhlaza, amaqanda abilisiwe abomvu, anyanisi obomvu obudayisiwe, ne-ulethisi. Khonza isaladi ngokugqoka okwesibhakabhaka saseKorea .
I-Egg yaseKorea yokuDosela isobho
Letha inkukhu ehlanjululwe noma umhluzi wenkomo emathunjini okugcoba bese uphahla kwamanye amaqanda agqamile. Isizini ukunambitha nge-splashes of soy sauce.
Ilayisi elithosiwe
I-Bokumbap ithatha amaminithi angu-10 uma ulayisi usuvele uyenzile futhi ushiya le kimchi.
Steak Salad namaqanda
Hlanganisa i-steak encane, cishe imizuzu engama-4 ngakunye. I-steak ye-slice bese ubeka izingcezu phezulu kwesaladi le-lettuce nama-scallions aqotshwe nge- korea yokugqoka .
Khonza ngamabhodlela elayisi egcwele amaqanda othosiwe, eceleni kwelanga.
Uhlobo lwe-Kimchi
Ubilise cishe izinkomishi ezingu-8 zamanzi. Okwamanje, cwilisa ama-noodle yase-Korean (dang myun) emanzini ashisayo. Uma amanzi abilayo kanzima, engeza iklabishi e-Napa eqoshiwe, ibhakede eliqoshiwe, kanye namapuniko amabili wekhochujang. Ubilise kanzima bese ungeza izithelo ze-vermicelli emva kweminye imizuzu emihlanu. Engeza kochujang no kochukaru ukunambitha. Khonza ngelayisi.
I-Korean Linguine nge-Clams
I-steam enye ihluma epanini elikhulu elimboziwe ne- soju , i-garlic enomsoco, ne-kochukaru ize ivule. Khonza phezu kwezingoma ezivuthiwe ngamafutha omnqumo, amaconsi ambalwa we-sesame, ama-chives aqoshiwe, ne-kochukaru.
Inkukhu Katsu
Gweba izingcezu ezincane zebele lezinkukhu ngobisi obuningi, ingubo enezinhlanzi ze-panko, ne-pan-fry. I-Drizzle Worcestershire sauce phezulu. Khonza ngamakhadi we- lettuce e-iceberg egcwele igqoke lezinkulungwane zesiqhingi.
Hwe Dup Bap
Sonke sinenhlanzi ye-sushi-grade eseduze, kwesokudla? Cha, kodwa uma kwenzeka nje udlula isitolo sezinhlanzi endleleni yakho ekhaya, khona-ke lokhu le-Rice yaseRussia neSashimi iyidlo elingu-10.
Fast Soondubuchigae
Letha umhluzi wezinyosi othengwe ngesitolo ohlanjululwe ngesitolo, bese ufaka i-bacon eqoshiwe ne-tofu elula. Isikhathi nge-spray of soy sauce kanye ne-1 isipuni sekhochujang ne-1 isipuni kochukaru ngayinye ye-tofu tube. Khonza ngeRay.
Ingulube ne-Tofu
Ikhishi lebhayisiki kanye neklabishi elincetu elicwengileko ku kochujang, idonsa amafutha amaningi njengokupheka. Susa i-bacon ephekiwe neklabishi, ukhiphe amafutha amaningi, futhi ulayishe ama-toti eqinile ku-pan nge-drippings.
Dongchimi Gooksu
I-Cold Korean Noodles emhlophe omhlophe wase-kimchi.
Isaladi se-Pasta yaseKorea
Ubilise i-rotini noma i-penne pasta, epholile emanzini athile agijima, bese uphonsa ngamacube amahhashi, ikhukhamba, izaqathe, ama-scallions, noma yiziphi noma amaprotheni kanye nemigodi onayo (tuna, isilimo esidliwayo esinamagatsha anamanzi, inkukhu, i-zucchini konke kuhle). Isaladi le-pasta elinokugqoka ngomzuzu wokugcina (izingubo ezintathu ezithengwa ngesitolo esitolo sase-Italy, ingxenye eyodwa ye-soy sauce, i-1 part honey, kanye ne-spellhes yamafutha we- sesame ).
Inhlanzi ethosiwe
I-Saengsun Jun nge-sauce yokugcoba kanye nemifino ye-microwave steamed, isaladi noma ilayisi.
I-Wok ne-Roll
Faka izingcezu ezincane zenkukhu kanye no-anyanisi emsizeni wekhochujang kanye ne-daenjang owenziwe ngamafutha we-sesame namanzi. Khonza ngelayisi kanye nommbila onamanzi ku-cob.
Ukudla kwasekuseni
Omelet yaseKorea (gaeran mari) nelayisi. Ngethemba ukuthi nawe une-banchan efrijini lakho.
Inkukhu isobho sezinkukhu
Letha umhluzi we-inkukhu ohlanjululwe kuze kube semathunjini bese uphonsa iklabishi elithile le-Napa elincinci elincane, izinkukhu ezincane ezinkukhu kanye ne-Korean vermicelli. Isizini nge-soy sauce bese ufaka ama-scallions ekugcineni. Ungase futhi wengeze kochukaru uma ufuna isobho okubabayo.
Asikho isidlo seSitove
Iqanda le-microwave elinyanyisiwe , i-toaster oven oven ekhishwe ngama-ovriki (hlambulula futhi kancane kancane usawoti wama-mackerel, u-broil for 3-4 imizuzu ngakunye), nelayisi.
Izidakamizwa zasolwandle ezidakiwe
Faka ama-squid rings (noma i- baby octopus ) kanye nama-anyanisi amancane athile enhlanganisela yekhochujang ne-soju. Khonza ngelayisi.
Veggie Heaven
I-microwave ifakwe ku-tofu no- Hobak Jun (i-zucchini ene- pan-fried) .
Ukusa umsizi ohlangothini.
American Kimbap
I-Philadelphia Rolls (i-saumon ephuzi, ukhilimu ushizi, ne-chives noma ikhukhamba) noma i-Kimbap eyenziwe nge-ham, ushizi, nama-peas sugar snap. Isobho se-miso esheshayo ohlangothini.
Izilwane zasolwandle nama-Sausage
Izinhlanzi ze-Steam kanye ne-kielbasa elisikiwe ngxube yegalikhi, ubhiya waseKorea, nebhotela kuze kuvulwe ama-mussels (imizuzu engaba ngu-5). Khonza nge- steamed corn eboshwe ibhotela futhi efafazwe ne-kochukaru.