I-Ratatouille ne-Isitshalo seqanda, Utamatisi kanye ne-Herbs Recipe

I-Ratatouille yisidlo saseFrance esenziwe ngokuvamile ngegalikhi, anyanisi, i-pepper bell, utamatisi, i-zucchini, nesitshalo seqanda. Isitsha singabhakwa noma sigwetshwe kwi-stovetop, futhi izikhathi zokuvuna zibandakanya imifino ehlukahlukene.

Le nguqulo yenziwe ngemifino ejwayelekile, futhi ihlolwe ngokuhlanganiswa kwamakhambi ase-Italy. Isidishi siphekwe ku-stovetop imizuzu engaba ngu-30 kuya kwezingu-35.

Sebenzisa utamatisi omusha noma ikhwalithi enhle yamatamatisi ekheniwe endishini.

Okuzokwenza

• 2 wezipuni amafutha omnqumo
• 2 clove garlic, ochotshoziwe futhi minced
• 1 anyanisi omkhulu, okwehlukanisiwe futhi omisiwe kancane
• 1 isitshalo seqanda encane, cubed
• 2 upelepele obuluhlaza obomvu, oqoshiwe oqoshiwe
• Utamatisi ama-4 amakhulu, oqoshiwe ama-coarsely, noma amathini amabili (ama-14.5 ama-ounces ngamunye) atholakala utamatisi
• 3 kuya ku-4 i-zucchini encane, uthathe amathanga angu-1/4-intshi
• 1 leaf leaf medium
• 1 ithisipuni omisiwe basil leaf
• 1/2 ithisipuni omisiwe amaqabunga oregano
• 1/4 isipuni usomme wekhasi omisiwe
• Izipuni ezimbili eziphethwe i-parsley entsha

Indlela Yokwenza

1. Esikhathini se-4-quart i-ovini yase-Dutch noma epanini, amafutha omnqumo wokushisa phezu komlilo ophakathi.
2. Engeza u-garlic no-anyanisi bese upheka, uvuselela kaningi, kuze kube yilapho usula, cishe imizuzu engu-6 ukuya kwangu-7.
3. Engeza isitshalo seqanda; ugubungele kuze kube yilabo oboshwe ngamafutha. Engeza pepper; ukuvusa ukuhlanganisa.
4. Ukumboza bese upheka imizuzu engu-10, uvuselela ngezikhathi ezithile ukugcina imifino ukunamathela.
5. Engeza utamatisi, i-zucchini, i-leaf leaf, kanye namakhambi; mix kahle.
6. Ukumboza bese upheka phezu kokushisa okuphansi cishe imizuzu engu-15, noma kuze kube yilapho isitshalo seqanda sithenda kodwa singatholi.

Izithelo Zokupheka Izitshalo Zeqanda

Isitshalo seqanda ne-Sausage Pasta Sauce

Isitshalo seqanda esivuthiwe namaTamatisi Nge-Parmesan Cheese

Izitshalo zokutshala izitshalo zokutshala

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	137
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	15 mg
Ama-carbohydrate	21 g
I-Fiber Dietary	6 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)