"Menestra de verduras" yisidlo esimnandi, sigcwele imifino esisha kanye ne- Serrano ham . Into enhle ngalesi sidlo ukuthi ungasebenzisa noma yikuphi imifino esesikhathini ngaleso sikhathi. Ngakho-ke, ungase ufune ukungeza noma ukufaka isipinashi, i- swiss chard , isoso se- asparagusi, ama-leek noma ama-fava.
Okuzokwenza
- 1 lb. izaqathe
- 1 lb. Ubhontshisi obuhlaza
- 1 ingaba (15 oz) izinhliziyo ze-artichoke
- 1 i-peas (15 oz.)
- 2 i-turnips
- 3 oz. I-Serrano ham (1 ucezu, 1/8 intshi ubukhulu)
- 4 kuya ku-6 Tbsp. Amafutha omnqumo waseSpain
- 1 Tbsp. ufulawa
- 1 anyanisi ephuzi
- Usawoti ukunambitha
Indlela Yokwenza
- Faka ikhasi bese ugaqathe izaqathe zibe ama-cubes amancane. Peel bese uthinta anyanisi kanye itheniphu. Hlanza ubhontshisi obuluhlaza bese uphahla emaphethelweni. Chop the Serrano ham zibe cubes ezincane kakhulu.
- Thela amafutha omnqumo embizeni enkulu nokushisa emaphakathi. Uma ushisa ngokwanele, engeza anyanisi oqoshiwe bese usuka imizuzu engu-5. Engeza i-ham eqoshiwe epanini bese ugoqa. Engeza ufulawa, ufafaze nxazonke epanini. Gcoba nge-spoon enkuni.
- Engeza izaqathe eziqoshiwe bese ugoqa. Vala ingxube ngamanzi. Futhi bhala kancane kancane. Lapho izaqathe ziphekwe ngesigamu, engeza ubhontshisi obuluhlaza kanye ne- turnip . Engeza usawoti ukunambitha bese uqhubeka nokumisa kuze kube yimifino kuphekwe. Kufanele abe buthaka kancane, kodwa hhayi ama-mushy.
- Uma imifino ehlanzekile iphekwe, cwilisa izinhliziyo ze-artichoke nama-peas, bese ufaka epanini bese ugoqa. Qinisekisa ukuthi izinhliziyo ze-artichoke nama-peas zifudumele ngokuphelele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 551 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 11 mg |
| I-sodium | 693 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 21 g |