E-Turkey, isibindi esomisiwe kanye no-anyanisi abizwa ngokuthi i- Arnavut Ciğeri (i-arna-VOOT 'JEE-air-EE'), noma i-Albanian Liver, okungenzeka kube ngumphumela weminyaka lapho ama-Ottomans ayengabusa e-Albania naseMpumalanga Yurophu enkulu. Noma ngabe yiliphi igama, le dish idla ngempela.
Ukunambitheka nobubele bayo buqala ngesibindi ngokwalo. Kuphela isilwane esincane, ithole elimnandi kakhulu noma ilanga lesibindi elisetshenzisiwe. Noma yimiphi imithanjeni idinga ukususwa futhi ilahlwe ngoba lokhu kungaba nzima emva kokupheka. Okulandelayo, isibindi kufanele sibe ne-cubed ngokucophelela, sivuthwe futhi siphunduwe, silungele ukusongela ibhotela noma amafutha. Ukuze uhlobise, u-anyanisi obomvu uhlanjululwa kancane futhi uphonswe ngosawoti, i-parsley yase-Italy eqoshiwe, ne- sumac , isikhala esibomvu esicwebezelayo esivamile eMedithera naseMpumalanga Ephakathi.
Isibindi se-Albania ethosiwe kanye no-anyanisi sivame ukukhonzwa njenge-meze noma kuqala, kodwa mina nomndeni wami sidla izingxenye ezinkulu njengenkambo eyinhloko, futhi. Ezitolo zokudlela, kuvame ukukhonzwa ngezitshalo noma ama-cubes amazambane ophekwe ngamahhavini kunokuba afakwe.
Kuyinto yokudla okuthandwayo kuwo wonke ama- turkey , noma i- meyhane (MAY-hahn-EY '), kanye ne-Turkish rakı (rah-KUH'), utshwala obunamapulangwe obuhlanganiswe neqhwa namanzi, afana ne-ouzo noma i-arak.
Uma ubheka izindlela ezintsha zokukhonza isibindi esondlekile esikuwo wonke umndeni ozothanda, zama lokhu iresiphi ye-Turkey eyiqiniso.
Okuzokwenza
- 1 amakhilogremu ahlanzekile amathole noma iwundlu lesibindi
- 1 tsp. usawoti
- 1 tsp. umnyama omnyama
- 6 tbsp. ufulawa
- 1/2 tsp. i-paprika
- 4 tbsp. ibhotela
- 1/3 indebe yomnqumo noma amafutha yemifino yokudoba
- 1 anyanisi obomvu obomvu
- 1 tsp. umhlabathi we-sumac
- 1/3 indebe eqoshiwe e-parsley yase-Italy
Indlela Yokwenza
- Cube isibindi ngommese obukhali. Ama-cubes kufanele abe ngobukhulu bama-dice. Beka isibindi sesibindi ku-colander bese ugeza ngaphansi kwamanzi abandayo kakhulu ukugeza noma yikuphi igazi elingaphezulu.
- Beka eceleni ukukhipha amaminithi ambalwa, bese uvula ama-cubes ahlanzekile ebhodini ngaphandle kwamathawula wephepha ukuze ususe umswakama owengeziwe.
- Ngesikhwama seplastiki esihlanzekile, hlanganisa u-usawoti, pepper, ufulawa kanye ne-paprika. Engeza ama-cubes wesibindi bese uwagubha ngaphakathi kwesikhwama kuze kube yilapho konke kuhlanganiswa kancane ngxube lefulawa.
- Hlanganisa ibhotela namafutha ndawonye esikhwameni esikhulu. Uma ushisayo ngokwanele ukuze ufune ukunambisa, faka ama-cubes wesibindi aphihliwe ngaso sonke isikhathi. Benze ngokucophelela ngesipuni sokhuni, ngakho bonke baxhumana namafutha ngokulinganayo.
- Uma ohlangothini olulodwa lubunwetshiwe, ngobumnene uphendule ama-spoonful of cubes futhi obomvu ngakolunye uhlangothi. Ngenkathi ubhontshisa ungakwazi ukuhlela ama-cubes nge-spoon yakho ukuvula izinhlangothi ezingenamvubelo, kodwa ungalokothi uzivuselele ngamandla, noma uzobe usengozini yokulahlekelwa ukugqoka ufulawa.
- Ngenkathi isibindi sipheka, ubisi bese ugaxa u-anyanisi obomvu, bese usika izigaxa zibe zindlini. Hlukanisa izendlalelo bese uziphonsa ndawonye ne-sumac no-parsley oqoshiwe, kanye nenkathi ngosawoti.
- Ukuze ukhonze, ungenza umbhede ngaphandle kwenhlanganisela ye-anyanisi ne-spoon isibindi esiphekiwe phezulu, noma ungakhonza u-anyanisi ohlangothini olulodwa. I-side side dish yokuhamba nesibindi yizambane zama-cubed eziphekwe noma ezithosiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 704 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 137 mg |
| I-sodium | 1,031 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |