Ezicebile, ezibushelelezi, nezomnandi ngeqhinga elithokozisayo, le sauce le-caramel elicwebezelayo yi-topping ephelele yama-dessert angenayo ubisi. Kungakhathaliseki ukuthi une-lactose-engaxhasi, i-allergic ebisi noma i-vegan, lena yi-sauce eyogcina izinyo lakho elimnandi liyaneliseka ngaphandle kokuphula ukudla kwakho. Kodwa ngenxa yokuthi i-caramel ishukela ecibilikile, akusikho i-caloric mahhala kubo bonke. Sebenzisa lokhu kancane njengoba ujabulela ukwelashwa kwakho okumnandi.
Yenza cishe izinkomishi eziyi-1/2
Okuzokwenza
- 2 izinkomishi ushukela (organic white granulated)
- 1/2 indebe yamanzi
- 1/4 indebe
- i-agave nectar (ukukhanya)
- 1/2 indebe
- ubisi lwekakhukhunathi (hhayi ubisi lwe-lite kakhukhunathi)
- Izipuni ezimbili igargarini (soyil-free soy)
Indlela Yokwenza
- Esikhathini esincane esiphuthumayo phezu kokushisa okuphakathi, ulethe ushukela, i-agave nectar kanye namanzi ngamathumba, uvuselele kahle kahle ekuqothuleni ushukela.
- Yehlisa ukushisa kuze kube yilapho upheka uze upheke kuze kube yilapho uketshezi olujulile lubala ngombala, cishe amaminithi angu-12, ugibele i-pan ngezinye izikhathi ukuqinisekisa nokupheka.
- Susa i-pan kusuka ekushiseni. Ngokucophelela (ingxube izobilisa), ugxobhe ubisi lwekakhukhunathi, i-margarine ye-soy-ye-milk-free, nosawoti kuze kube sebushelelezi.
- Vumela ukupholisa kancane ngaphambi kokusebenzisa ukugcwalisa ama-tarts, ukugqoka ama-apula, noma ukukhonza ngaphezu kwe-ayisikhilimu engabi namakhanda.
Izithako zokufakelwa namacebiso wokupheka
Ungakhetha ukusebenzisa i-agave nectar, okuyinto le recipe ebiza ngayo, kodwa isiraphu ye-ginger noma isiraphu yendabuko yokukhanya yesintu isebenza kahle. Njengengxenye ye-ushukela omhlophe obomvu kule recipe, ungase uzame ushukela kakhukhunathi. Inombhalo we-glycemic ephansi kunokweshukela ovamile, ngo-35. Ibuye inevithamini namaminerali, kuhlanganise namavithamini B, i-potassium, i-magnesium, i-zinc, ne-iron kanye ne-glutamine. Nakuba kungekho ama-calorie aphansi, ukwabelana ngekhalori efana ne-carbohydrate eyakhiwa njengoshukela, inomsoco futhi abanye abantu abalandela ukudla kwe-Paleo, sebenzisa ushukela kakhukhunathi esikhundleni soshukela elimhlophe elimhlophe ngenxa yokuthi ngokwemvelo kuvela emhlathini we-flower isicocon palm. Enye yokufaka izithako ezingasebenza zingasebenzisa ubisi olungama-almond omnandi hhayi ubisi lwekakhukhunathi. I-sauce izobe ibe ne-liquidy eyengeziwe, kodwa ukunambitheka kuzogcinwa. Futhi, uma ufuna ukugwema i-soy, ungasebenzisa ezinye izinhlobo ze-butterfly ze-vegan ngokungafani.
Le sauce ye-caramel ingasetshenziswa ngezindlela eziningi. Kusuka ku-oatmeal kuya ku-toast ukuze ufeze futhi wonke amanye ama-dessert angacabangela, lo mhluzi we-caramel we-vegan ungayithuthukisa. Sebenzisa it for tarts njengalezi zobisi-free caramel tassies iresiphi noma ukugqoka sundaes angabisi-free. Okunye ukusetshenziswa kwalesi sauce kufana nesithelo sezithelo. Ama-apula yiyona ndlela ecacile, kodwa amapheya kanye namapayipi amnandi ngisho ne-drizzle. Okokugcina, kepha ngokuqinisekile akungenani, shayela phezulu isikhwama sakho se-popcorn nale sauce ye-caramel ye-vegan yakho ye-caramel popcorn yakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |