I-Stew iyinduduzo yokudla eKorea, futhi lesi sitshalo esiphuzayo saseKorea sofufu (toondubuchigae) asidabukisi. Kugcwalisa, kufudumele, futhi kuyathandwa kakhulu kumenyu yokudlela yaseKorea.
Abantu abaningi baseKorea bathanda i-soondubu yabo enengulube ne-kimchi, futhi ngiyavuma ukuthi kuyinhlanganisela enhle. Kodwa isikhathi esiningi ngiyayifisa nge-clams, kimchi, nesisekelo se- anchovy . Empeleni ungasebenzisa noma yikuphi inyama oyifunayo kule ndawo.
Eqinisweni, ngangisebenzisa imfucumfucu, i-clams, nengulube ngenguqulo esithombeni, futhi nginezela ama-enoki amakhowe ekugcineni. Ezitolo zokudlela, i-soondubuchigae inikwa izitsha zobumba zendabuko ngenkathi zishisa. Iqanda elimnyama lengezwe esitsheni bese ligoqiwe ngaphakathi okuqukethwe ukupheka ekushiseni ngaphakathi kwesitsha.
Njengama-stews amaningi aseKorea, i-soondubuchigae ingahle ishintshwe amazinga we-spice ahlukene kakhulu nezintandokazi zokudla. Vary kochukaru yakho (obomvu pepper powder) ngokusho ukunambitheka kwakho kanye nezinga lakho spice preference.
I-tofu encane yase-Korean elula e-tofu isetshenziselwa ukuba i-tofu engaxhunyiwe, enezinto ezinamanzi aphezulu kunezinhlobo eziqinile ze-tofu (ezenziwe ngokuqinile ngokucindezela amanzi amaningi). I-tofu engaxhunyiwe engajwayelekile idayiswa kuma-tubes eKorea nasezimakethe zase-Asia e-United States. Kodwa-ke, uma ungakwazi ukuthola i-tofu engatholakali, ungabeka esikhundleni se-tofu esithambile noma esithambile.
Okuzokwenza
- 3 tbsp. amafutha esesame
- 1/2 lb / 1 inkomishi yenkomo noma ingulube (okuncane)
- ½ tbsp. ugarlic (oqoshiwe)
- 2 tbsp. red pepper powder (kochukaru) *
- 2 izinkomishi anchovy stock (noma inyama yenkomo noma amanzi)
- 3 izinkomishi soft tofu **
- 2 tbsp. I-soy sauce
- I-1 lb i-clams engaxhunyiwe (noma i-1 indebe ivinjiwe, ihlanza)
- 2
- ama-scallions (aqotshiwe)
Indlela Yokwenza
- Embizeni yesobho, gxuma-gazinga inyama yenkomo, i-garlic, ne-kochukaru emafutheni ama-sesame cishe imizuzu emihlanu.
- Engeza i- anchovy noma inyama yesilwane noma amanzi kanye ne-soy sauce ebhodweni.
- Letha esimeni.
- Engeza i-tofu ethambile bese ubuyela ekumeni.
- Engeza ama-clams bese ubhala kuze kube yilapho ama-clams ephekwe, cishe amaminithi angu-10, aze ahlehlise, noma aze avule ama-shells (uma esebenzisa engaxhunyiwe).
- Engeza ama-scallions bese ususa ukushisa.
* Lesi sitshalo se-tofu singenziwa sibe mncane ngokuphelele sibe siphunga kakhulu. Ngibhale inani eliphakathi kule recipe, mayelana nokuthi yini engingayicabangela ukuthi i-spiciness ejwayelekile. I-soft tofu ene-spy no-no spice ibizwa ngokuthi 'ezimhlophe' zokudlela zaseKorea (ngombala wesitshulu, hhayi abantu abayidlayo).
** Tofu engahlanjululwanga ivame ukuthengiswa kuma-tubes, kodwa ungasebenzisa i- tofu yokuthungatha uma ungawutholi izinto ezithambile. Vele uyifake emabhodini amancane bese upheka njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 517 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,447 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 54 g |