I-egg curry iphakanyiswa kakhulu ohlwini lwabantu abaningi lwezinto zokududuza. Le recipe yenza ibhulakufesi enkulu engeyona yendabuko yalezo zinsuku uma ufuna into enambitheka ngaphezulu kunalokho ongayithola e-omelet ephakathi. Njengoba amaqanda ngokuvamile eyisisekelo esikhwameni, kubuye kube lula ukupheka.
Izifunda ezihlukene zaseNdiya zinezinguqulo zazo zamaqanda amaqanda. Le recipe yiNyakatho Indian ekuqaleni. I-gravy ye-curry yamaqanda ingenziwa ngaphambi kwesikhathi neqhwa. Khona-ke uma usulungele ukuwudla, vele ubilise amaqanda, uncibilikise futhi ushishe i-gravy, engeza amaqanda futhi ulungile ukuhamba. I-egg curry iyintandokazi yomndeni futhi, njengoba ungenza kube mnene njengoba uthanda noma 'ushisa' njengoba uthanda ngokulungisa izinongo ukuze zivumelane nezidingo zakho. Khonza i-curry yamaqanda nge-dish side dish kanye nelayisi.
Okuzokwenza
- Amaqanda ayisithupha abilisiwe
- 5 tbsp. amafutha okupheka (imifino, i-canola, noma i-sunflower)
- 2 anyanisi ophakathi nendawo (uthathe amakamelo)
- 3 utamatisi ophakathi nendawo (uthathe amakamelo)
- 2 ama-chilies aluhlaza
- 2 tsp. i-garlic unamathisele
- 2 tsp. i-ginger unamathisele
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1 tsp.
- i-garam masala powder
- 1/2 tsp.
- i-turmeric powder
- 1/2 tsp. i-red chili powder
- Usawoti ukunambitha
- Okuzikhethela: 2 amazambane anqunywe ngam cubes angu-1 intshi
- Ukuhlobisa: Amaqabunga ama-coriander ahlanzekile
- Ukuhlobisa: 2 ama-chilies aluhlaza, ahlukanise ubude obude
Indlela Yokwenza
- Shisa 2 tbsp. amafutha okupheka epanini elijulile futhi uma ushisa, engeza anyanisi. Fry kuze kube igolide elincane. Vala umlilo. Sebenzisa isipuni slotted ukususa anyanisi epanini bese uwafaka endaweni yokucubungula ukudla. Gaya u-anyanisi, utamatisi, nama-chilies aluhlaza ube unamathisela obushelelezi. Zama ukungena amanzi ngenkathi ushaya, uma kungenzeka.
- Sisa amafutha asele epanini elifanayo bese wengeza unamathisele owenzile. Fry imizuzu emibili kuya kwemi-3.
- Faka i-ginger kanye ne- garlic pastes , zonke izinongo ezomile (i-coriander powder, i-cumin powder, i-garam masala powder, i-powder e-garm kanye ne-red chili powder) bese uxuba futhi ugeze kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala (i-anyan-tomato-spice mix) .
- A 2 c. Amanzi afudumele kule masala futhi ulethe emathunjini ovuthayo.
- Uma uneza amazambane ku-curry, wengeze manje bese upheka kuze kube sekupheleni.
- Isiqingatha sakha amaqanda abilisiwe bese uwafaka ngobumnene ku-gravy. Gwema amalangabi uphinde upheke imizuzu engu-10 noma kuze kube yilapho i-gravy ikhulile noma iyancipha ibe yi-3/4 yobuningi bokuqala (ngaphambi kokuthi ungeze amanzi). Uma ungeze amazambane kufanele ukuphekwe manje.
- Vala umlilo bese uhlobisa ngamaqabunga aqoshiwe we-coriander kanye nezinhlayiya ezihlaza eziluhlaza (uma usebenzisa). Khonza ngokushisa nge- rim basmati abilisiwe kanye nesitshalo semifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 384 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 417 mg |
| I-sodium | 417 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 22 g |