Lesi sidlo esiphundu se-rice pilaf siyingxenye yokudla e-North Indian ukudla lapho kuthiwa yi- pulao . Ithola i-modifier yayo - yakhni (ebizwa ngokuthi akhni) - esitokisini senyama iphekwe.
I-Yakhni pulao ingakhonzwa nge- raita nje elula yemifino kodwa ungaphuma futhi ufake isidlo se-curry futhi uma uthanda.
Okuzokwenza
- I-Spice Bundle:
- 6-intshi square muslin
- Isinamoni isiqephu se-1-intshi
- 1 i-podomom pod emnyama
- 6 eluhlaza
- amakhadikhadi e-cardamom
- 6 clove
- 10 ama-peppercorns amnyama
- I-anise ye-1 inkanyezi
- 2 amathisipuni imbewu coriander
- 1 ithisipuni imbewu cumin
- 1 iqabunga elikhulu lama-bay
- 1 ithisipuni elibomvu i-chili powder
- Kulo nyama kanye nelayisi:
- Amakhilogremu amabili / 1 kg. inyama yezimbuzi noma iwundlu elinamathambo (uthathe izingcezu ezimbili-intshi noma izingcezu ezilunywa)
- 2 wezipuni garlic unamathisele
- 2 wezipuni ginger unamathele
- 3 wezipuni amafutha angathathi hlangothi (imifino, sunflower noma canola)
- Ama-anyanisi amakhulu amane (ama-2 aqoshiwe, 2 ahlutshiwe kancane kancane)
- 2 1/2 izinkomishi basmati irayisi (wageza kahle)
- Izipuni eziyi-3 ze-yogurt ezingenaswidi
- Usawoti ukunambitha
Indlela Yokwenza
Yenza isikhwama se-Spice
- Uma usebenzisa umpheki wokucindezela, faka izinkomishi ezingu-6 kuwo. Uma usebenzisa i-pan ejulile, enesisindo esiphansi, faka izinkomishi ezingu-8 kuya ku-9 kuwo.
- Sika indwangu yesikhumba semislin ibe yesikwere esingama-intshi angu-6 bese ufaka i-sinamoni, i-cardamom emnyama neyombala, i-clove, i-peppercorns, i-anise yenkanyezi, imbewu ye-coriander ne-cumin, iqabunga le-bay kanye ne-red powder phakathi nendawo yalesi sikwele.
- Hlanganisa emaphethelweni bese ubopha ngokuqinile ngendwangu yezintambo ukuze uhlanganise isikhwama. Beka le nqwaba kumpheki wokucindezela noma epanini.
Pheka inyama kanye nelayisi
- Engeza i-ginger, i-pastes ka-garlic , inyama, nosawoti ukunambitha kumpheki wokucindezela noma i-pan bese uvale. Bilisa kuze inyama iphekwe.
- Susa isikhwama se-muslin bese uyiphonsa. Susa inyama ebhodweni bese ugcina. Isitokisi esisele ebhodweni kufanele isilinganise izindebe ezingu-6. Uma kukhona okuningi, thumba phansi uze uthole izindebe ezingu-6. Uma kuncane, engeza amanzi ashisayo ukuze uthole izindebe ezingu-6.
- Ephasini elilodwa elijulile, tshisa amafutha okupheka bese wengeza anyanisi oqoshiwe. Fry kuze kube igolide elikhanyayo.
- Manje engeza inyama egcinwe, isitokwe esincishisiwe, hlanza irayisi kanye ne-yogurt, uhlanganise kahle. Pheka phezulu kuze kube yilapho ingxube ifika ngamathumba. Nciphise ukushisa nokumisa, kuhlanganiswe, kuze kube yilapho ilayisi isenziwa. Irayisi yenziwa uma ucindezela okusanhlamvu okumbalwa phakathi kwe-index yakho ngomunwe kanye nesithupha futhi bazizwa beqinile kodwa bamise ngokuphelele (njenge- al dente pasta).
- Vala ukushisa futhi uvumele ukuphumula imizuzu engu-5.
- Lesi sinyathelo sinokuzikhethela - ngenkathi irayisi iphumula, gazinga anyanisi elicwengileko emafutheni wokupheka kuze kube yi-caramelized and golden. Hlanganisa bese uhlala kumathawula wephepha.
- Vula i-pan bese uvuselela irayisi kahle, uqaphele ukuthi ungaqedi izingcezu zenyama.
- Gcoba ngama-anyanisi othosiweyo othosiwe bese ukhonza ukudonsa ngamapayipi okushisa nge- raita noma i-curry dish oyikhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1064 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 234 mg |
| I-sodium | 285 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 70 g |