Uma unambitha amaqobelengwane agqokwe ama-cheese kodwa hhayi isikhathi noma ukuthambekela kokubenza, lo mhlambi wezitshalo ophekwe ngemifino nge-ushizi nesipinashi iresiphi yi-stand-in ephelele.
Ingabe kukhona okunye okududuzayo kune- pasta casserole epholile, eshisayo, ephuziwe ? Futhi ingxenye engcono kunazo zonke akudingeki ukuba wengeze inyama ukuze udale lokhu okudla okunomsoco, okwanelisa futhi okujabulisayo kuwo wonke umndeni. Kungumqondo wezitshalo ezidliwayo .
Yenziwe nge-Parmesan ne-ricotta cheeses, isipinashi, utamatisi, nesisekelo se-basil, inempilo ngokwanele ukuze abantu abadala banikeze imvume yabo kodwa bajabule ukuba izingane zicele imizuzwana.
Lesi yisitsha esikhulu sansuku zonke esingasikhuliswa esidlweni esifanelekayo senkampani lapho ukhonza ngesaladi eluhlaza, isinkwa se-garlic, i-vino, namakhandlela. Okuhle kunakho konke, ingahle ihlangane kusengaphambili futhi ifakwe kuhhavini uma usulungele ukudla.
Futhi uma izindaba zingenakuthola kangcono, ngokwesilinganiso, kuthatha imizuzu engaba ngu-10 kuphela ukulungiselela futhi imizuzu engu-30 ukupheka!
Okuzokwenza
- 2 izinkomishi pasta (ipeni elingenamvubelo, iziphi noma amagobolondo aphakathi)
- I-1/2 indebe ye-basil entsha (i-packed ngokukhululekile, iqoshiwe)
- 1 inkomishi ye-Parmesan ushizi (usanda kushaywa)
- 3 i-clove garlic (i-minced)
- 1 ithisipuni yamafutha omnqumo
- 1 inkomishi i-ricotta ushizi
- 1 anyanisi omncane (oqoshiwe)
- 1 isipuni samafutha omnqumo
- Isipuni esingu-1 isipuni sikabhasamuki
- 2 utamatisi amakhulu (oqoshiwe)
- Okuzikhethela: Usawoti kanye nopelepele (ukunambitha)
- 1/2 inkomishi yesinkwa (isi-Italian)
- 1 isipuni samafutha omnqumo
- Ama-ounces ayisishiyagalombili ama-sipinachi efriziwe
Indlela Yokwenza
- Ihhavini elifudumeleyo lifika ku-350 F futhi kancane kancane ugcoba isitsha se-casserole esingu-13x9-intshi.
- Pheka i-pasta ngamanzi ahlanzekile anamanzi ngokusho kwemiyalelo yephakheji (imizuzu engaba ngu-10). Sula kahle.
- Hlanganisa i-basil eqoshiwe, i-Parmesan ushizi, ne-garlic egayiwe ne-1 ithisipuni yamafutha omnqumo ukuze unganise ingxube. Faka ama-ricotta ushizi bese ubeka eceleni.
- Esikhathini esikhulu se-skillet, suka u-anyanisi ku-1 isipuni samafutha omnqumo ngosuku lokushisa okuphakathi kwamaminithi angu-5 noma kuze kube yilapho uguqukile. Ncishisa ukushisa kuze kube sezingeni eliphansi bese uvuselela uviniga, utamatisi, usawoti kanye nosawoti ukushisa. Pheka eminye imizuzu engu-3 kuya kwemi-4.
- Esikhathini esikhulu, hlanganisa i-pasta ephekwe nge isipinashi kanye ne-tomato-onion ingxube. Dlulisela ku-casserole dish dish kanye ne-spoon ingxube ye-ricotta phezulu bese usakazeka ungqimba.
- Ukufafaza ngokucophelela ama-breadcrumbs phezulu bese ubhafaza nge-1 isipuni samafutha omnqumo.
- Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ululaza kancane. Vumela ukupholisa kancane ngaphambi kokuba uthathe izigca.
- Ukuze uthole ukudla okuphelele, engeza isaladi eluhlaza ohlangothini oluthile futhi mhlawumbe nesinkwa esiluhlaza se- garlic .
Qaphela: Ukuze ulungiselele lesi sidlo kusengaphambili, uhlanganise, ukumboza, kanye nesifriji uze ulungele ukubhaka. Kuzothatha imizuzu engaphezulu kuka-10 kuya ku-15 ukubhaka uma kuphuma kahle esiqandisini. Ibuye iqede ngemuva kokubhaka. Beka izingxenye zomuntu ngamunye ezigayini zefriji ezidliwayo ezishisayo ezingahle zivuseleleke kwi-microwave ehhovisi noma esikoleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 425 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 29 mg |
| I-sodium | 463 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 21 g |