Le isaladi eshisayo yokudla okuyisidlo isaladi elibhakiwe ngezinhlanzi kanye nenyama yezinkuni, kanye nemayonnaise kanye nezinye iziphuzo.
Okuzokwenza
- Ikomishi elingu-1 likhishwe isikhumba
- 1 1/2 izindebe eziphekwe, uthathe
- 1 1/2 izindebe eziqoshiwe zesilimo
- 1/4 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- Izipuni ezimbili eziputshiwe
- 3/4 indebe ukhilimu omuncu
- 1/4 indebe imayonnaise
- Isipuni esingu-1 ilamula lemon
- 1/2 isipuni se-Worcestershire sauce
- 1/2 isipuni usawoti
- Dash of pepper
- 1 inkomishi
- isinkwa esithambile izimpumputhe
- Isipuni esingu-1 sincibilikisa ibhotela
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa isikhumba, imfucumfucu, isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, anyanisi, kanye ne-pimiento.
- Kwesinye isitsha, hlanganisa ukhilimu omuncu, imayonnaise, ijusi kalamula, isobho saseWorcestershire, usawoti kanye nopelepele; gxumela engxenyeni yezinhlanzi zasolwandle.
- Faka isipuni endaweni encane 1 1/2-quarter-baking dish.
- Hlanganisa izinhlanzi zesinkwa ngebhotela elicibilikile; ukuphonsa.
- I-casserole ephezulu enezinhlanzi ezisikiwe .
- Bhaka ku-350 ° imizuzu engu-20 ukuya kwangu-25, kuze kube yilapho ushisa futhi uhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 73 mg |
| I-sodium | 541 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |