Lezi zinyamazane ezilula zithandwa ngamagilebhisi omisiwe kanye ne-parsley entsha futhi ibhakwa ekupheleleni. Sebenzisa i-85% yomhlabathi wenkomo yama-meatballs anambitheka kakhulu futhi anomsoco.
Ngisebenzisa i-cookie encane yesikole ukuze ngisize ukuhlela lezi nyama zezilwane. Gcoba izandla zakho ngezikhathi ezithile ukuze ugcine ingxube yenyama ingabambeki njengoba ubumba.
Jabulela lezi zenyama ezinomsoco emgqeni wakho othakazelisayo we-pasta noma usebenze kusuka kumpheki ophuthumayo nge-sauce ye-barbecue, u-sauce omnandi nesomuncu nama-ananasplex , noma omunye umsizi we-appetizer.
Okuzokwenza
- Amaphilisi angu-85% enkomo yenkomo
- 1/3 indebe isinkwa esomile imvuthu (igalikhi evelele noma ecacile)
- 3 i-clove garlic, ihlombe kahle
- Izipuni ezimbili eziphethwe i-parsley entsha
- 1/2 isipuni usomme wekhasi omisiwe
- 1/2 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 3/4 ithisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 1 iqanda elikhulu, lishaywa kancane
- Ubisi lwe-1/4 indebe noma ubisi oluvuthiwe
Indlela Yokwenza
1. Ukushisa kwehhavini kuya ku-350 °. Khombisa i-pan enkulu yokubhaka noma i-pan yokugcoba nge-foil bese ubeka i-rack enkulu yokupholisa epholiseni.
2. Esigodini esikhulu, hlanganisa inyama yenkomo nemvuthuluka yesinkwa, i-garlic, i-parsley, i-thyme eyomile, i-basil, ne-oregano, usawoti kanye nopelepele, iqanda elishaywayo nobisi. Hlanganisa ngezandla uze uhlangane kahle.
3. Yenza ama-meatballs angu-1 intshi usebenzisa izandla noma i-cookie scoop. Beka ku-rack.
4. Bhaka imizuzu engama-35 kuya kwengu-40, kuze kube yilapho uphekwe futhi uboshwe kahle.
Ithiphu: Ukuze ugcine ukungcola okungenani, faka izithako esikhwameni esikhulu sokudla, uvale, bese ucindezela isikhwama ukuze uhlanganise izithako. Noma, sebenzisa amagilavu alahlwe ukuxuba izithako. Ukunamathiselwa kwe-paddle yomxube wokuma kwenza umsebenzi omuhle, kodwa qaphela ukuba ungaxhumani uma usebenzisa i-mixer.
Ukupheka okuningi kwe-Meatball
Ama-Meatballs aphelele
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 237 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 144 mg |
| I-sodium | 125 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 26 g |