Unyaka omusha ngokuvamile usho imikhuba emisha yokudla, kodwa isimiso sakho esimatasa singase ufikelele kwimenyu yokuthatha. Yeka ukudayela nokubeka ifoni-awudingi uku-oda! I-My Fried Chicken Broccoli Engikugqoke Ngama-flav ukhiye kuwo wonke ama-flavour okuthandayo okuthandayo futhi upheke ngokushesha kunalokho okudingekayo ukulethwa.
Ngokugcoba inkukhu, siqinisekisa ukuthi lezi zinyosi ezihlwabusayo ziyindlela elula kakhulu kunezozala zabo ezijulile. Ama-frory akudingeki abe esabisayo, futhi akudingeki ukuthi ube nomngani. I-grill evamile iletha isidlo esisheshayo kunokungeniswa kokuphila.
Abantu baseMelika baye bathuthukisa uthando "lokudla okungenamsoco waseChina," ngakho sanquma ukuvula lesi sidlo. Ukudla okusikiwe akukona nje ukunambitheka okumnandi, okune-smoky, kodwa kunciphisa inani lemoli elisetshenziswe kulo lonke isidlo. Sasebenzisa amafutha omnqumo kakhulu kakhulu ku iresiphi yethu ngenxa yalesi sizathu .
Ngakho-ke, khumula, hlala izinyawo zakho phezulu, uphumule. Ungaba nesidlo sokudla etafuleni esiphundu futhi kangcono kuwe.
I-Cook's Note: Uma kuziwa ukugubha-ukuthosa, ukushisa kufanele kube phezulu. Futhi, njengoba kunesikhathi esincane kakhulu sokupheka, kubalulekile ukuba zonke izithako zakho zihlangane kusengaphambili. Gcina yonke into ehlukaniswe ezitsheni ngokusekelwe isikhathi esingazidingayo ukuba sibe ok wakho. Ukukhipha u-anyanisi, inyama, kanye nepelepele zibe yizicucu zesayizi ezifanayo kuzoqinisekisa isikhathi esiphezulu sokupheka. Ungazama futhi ukufaka ilayisi elibomvu ilayisi elimhlophe. Lolu shintsho oluncane lungenza ukuthi iresiphi ibe enye indlela ehlakaniphile.
Okuzokwenza
- Ibhodlela elincane elincane lase-Italy lokugqoka
- 1 isifuba sezinkukhu eziyi-1 (uthathe imichilo)
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1 ikhanda le-broccoli (uthathe i-florets)
- 1/2 pepper obomvu (okuculiwe)
- 1/2 pepper eluhlaza (lisikiwe)
- 1/2 pepper ophuzi (ocoliwe)
- 1/2 anyanisi obomvu (lisikiwe)
- 1 isipuni basil omisiwe
- Isipuni esisodwa se-oregano esomile
- 1 ithisipuni i-garlic powder
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Okuzikhethela: izinkomishi ezingu-1-1 / 2 eziphekwe ilayisi
- Okuzikhethela: 1/4 indebe ye-basil entsha (eqoshiwe, yokuhlobisa)
- Okuzikhethela: 1/4 indebe noma amantongomane (cishe aqoshiwe, ukuhlobisa)
Indlela Yokwenza
- Thela isiNtaliyane sigqoke esikhwameni seplastiki esiphambanweni bese ufaka inkukhu.
- Hamba amahora angu-2-3 esiqandisini.
- Lungisa ibhajethi noma i-grill yangaphakathi ukuya phezulu.
- Shayela ibhasikidi le-grill (noma i-pan ye-grill) ngamafutha omnqumo.
- Susa inkukhu emanzini ase-marinade bese uyibeka ebhasikisini le-grill.
- Lahla ukugqoka.
- Ukubheka inkukhu imizuzu emi-3 ohlangothini ngalunye.
- Engeza i-broccoli, pepper obomvu, pepper eluhlaza, pepper ophuzi, no-anyanisi obomvu ebhodini bese upheka imizuzu engu-2-4.
- Hlanganisa ne-seasonings nosawoti kanye ne-pepper, ukunambitha.
- Khonza phezu kwelayisi futhi uhlobise nge-basil fresh ne-cashews oqoshiwe noma amantongomane, uma uthanda.