Amafutha afanele angenza umehluko omkhulu
Ukugaya-frying kungenye yamasu asetshenziswe kakhulu ekuphekeni kwaseChina. Isihluthulelo sokwenza umvuthwandaba omuhle kakhulu usebenzisa ukushisa okuphakeme kakhulu nokupheka ukudla ngokushesha. Ngenxa yokuthi ukugoqa-ukudoba kuhilela ukupheka ukudla emafutheni aphakeme, kubalulekile ukukhetha i-oyela elinezinga eliphezulu lokubhema. Uma ungakwenzi, amafutha azoshisa futhi isitsha sonke sizobhujiswa.
Lokhu kungenxa yokuthi amafutha atshiswa endaweni yayo yomusi noma ngaphezulu eyoqala ukubhema futhi uzoqala ukunambitheka okubabayo ekudleni.
Ngaphezu kwalokho, ngoba amafutha aphuka ezingeni lemangqamuzana, angakwazi ukukhiqiza ama-carcinogens, esiwaziyo sonke akubi kuwe. Ngakho-ke ukusebenzisa amafutha afanele okwenyuka-gazinga isinyathelo sokuqala esibalulekile esiteshini esimnandi.
Amafutha aphakeme kakhulu e-Smoke Point
Abapheki baseShayina bavame ukusebenzisa amafutha we-soya, amafutha omquba, noma amafutha e-peanut, konke okukhona kunendawo ephakeme yomusi. Amafutha e-peanut ngokuvamile ane-flavor nutty enhle futhi ayifanele nje kuphela ukugubha-ukufisa kepha nokujulile okufisiwe. Amafutha e-canola, aphethe iphuzu eliphakeme lomusi kodwa ukunambitheka okungathathi hlangothi, futhi kuyisinqumo esihle. Ezinye izinhlobo zamafutha ongayisebenzisa zingama corn, soya, namafutha kakhukhunathi.
Qinisekisa ukuthi usebenzisa amafutha anendawo yokubhema noma ngaphezu kuka-400 F, kufaka phakathi:
- Amafutha angcolile (510 F / 265 C)
- Amafutha welayisi (i-490 F / 260 C)
- Amafutha omnqumo okhanyayo / ahlanzekile (465 F / 240 C)
- Amafutha we-soya (450 F / 230 C)
- Amafutha e-Peanut (450 F / 230 C)
- Amafutha ommbila (450 F / 230 C)
- Amafutha omquba (400-450 F / 205-230 C)
- Amafutha e-sunflower (440 F / 225 C)
- Amafutha atshisiwe (420 F / 195 C)
Amafutha Anama-Stir-Fry angakapheli
Nakuba ungase ungakucabangi, ungasebenzisa futhi amafutha omnqumo ukupheka isikhukhula. Namuhla imikhaya eningi iyayikhathalela ngokuphila okunempilo futhi ngaleyo ndlela amafutha omnqumo abe ethandwa kakhulu emakhaya abo. Qinisekisa ukuthi awuyikudibanisa lokhu "ngamafutha omnqumo omusha owodwa." Amafutha omnqumo amancane athile anephuzu eliphansi kakhulu lentuthu ephethe ukunambitheka okunamandla okwenze ukuthi akufanele ngokuphelele ukugubha .
Omunye amafutha ovame kakhulu ukugubha-ukuthosa nokufisa okujulile yiwoyela oqoshiwe. Amafutha atshisiwe ayenziwa ngembewu yamagilebhisi emva kokuba iwayini licindezelwe. It has a flavour ehlanzekile kanye iphuzu eliphezulu umusi (420 F noma 195 C), kanye nezinzuzo ezifanayo zezempilo emafutheni omnqumo kodwa nge ukunambitheka more hlangothi.
Amafutha Anamafutha Okugcoba
Ngakho-ke ama- ovry-fry amafutha aphilile? Kokubili amafutha e-canola namafutha omnqumo aphansi emafutheni anganempilo agcweleyo futhi aphezulu emafutheni omzimba aphilile. Ososayensi bakholelwa ukuthi amafutha ase-monounsaturated angasiza ekunciphiseni i-cholesterol embi (LDL) engavimbela imishanguzo futhi ihole isifo senhliziyo noma imivimbo, ngenkathi ikhulisa izinga le-cholesterol enhle (i-HDL) esusa isakhi se-cholesterol emithanjeni.
Amafutha atshisiwe aphansi emafutheni agcwele futhi aphezulu emafutheni we-polyunsaturated, ososayensi abakholelwa ukuthi angasiza futhi ukuphakamisa amazinga e-HDL. Amafutha okugcoba nawo ungumthombo omuhle we-linoleic acid-uhlobo oluthile lwe-fatty acid, olufana ne-Omega-3 fatty acids elitholakala ku-saumon, alinakwenziwa ngemizimba yethu futhi kufanele atholakale ekudleni.
Amafutha Okumele Agweme Ukugxilisa-Fry
Ngaphandle kwamafutha omnqumo angaphezu kwentombi, kunamanye amafutha akufanele asetshenziselwe ukugqugquzela-gazinga ngenxa yamaphuzu awo okubhema aphansi.
Amafutha aseSesame anezinga eliphansi kakhulu lentuthu, futhi nakuba kunezitsha ezithile zaseShayina ezisebenzisa amafutha wesame okugcoba ukuze zifakwe izithako, njengezinkukhu ezintathu zenkukhu , akukhuthazwa ukupheka okushisa. Udinga ukuba uqaphele kakhulu uma ushisa amafutha wesame esibi kakhulu ku-wok-ungawuthululi, kungenjalo, uzoshisa futhi wenze ukunambitheka kwesidlo sakho kube mnandi kakhulu. Esikhathini esiningi sokupheka kweShayina, i-sesame yamafutha isetshenziselwa ukupheka ukudla noma ukufaka izitsha zokupheka ekupheleni kokupheka.
Omunye amafutha okugwema amafutha we-flax-seed. Futhi ungasebenzisi ibhotela noma unciphisa ukugubha-ukuthosa-awusoze ubone noma iyiphi iresiphi yama-Chinese agxume-fry ibandakanya ibhotela, ngoba ibhotela, njengamanye amafutha, linendawo ephansi kakhulu yomusi ngaphezu kwamafutha amaningi okupheka.
Amathiphu amaningi ashukela
Ukukhethwa kokugcina kwamafutha kukuwe, futhi ngokuqinisekile amanani, ukutholakala, nokuncintisana komuntu siqu kuzodlala indima esinqumweni sakho.
Uma usukhethile amafutha akho, kukhona amathiphu ambalwa okumele uwagcine engqondweni ngenhla yokukhipha phezulu. Okokuqala, usike zonke izithako zakho ngaphambi kokushisa amafutha. Uma amafutha ashisa, uzofuna ukuhogela ngokushesha ngokushisa okuphezulu, ngakho-ke uma ulungele konke ukwenza lolu hlelo luhambe kahle.
Uma ungeza inyama noma izinkukhu, umqondo omuhle ukuwupheka kuqala bese uwubeka eceleni; ngaleyo ndlela ungaqiniseka ukuthi iphekwe kahle. Futhi, engeza izithako ezisekelwe esikhathini esidinga ukupheka. U-broccoli, isibonelo, kufanele angene ekwak (noma epanini) ngaphambi kwamapullions. Futhi qinisekisa ukugcina ukuqhuma kwakho-okuhambayo okuhambayo-uma uvumela ukuba uhlale, uzophelela ngento eduze kwesiqu.