Okuzokwenza
- Amathini amabili (ama-ounces angu-15 ngamunye)
- ubhontshisi omnyama , ugcoziwe futhi uhlanza
- Amathini angama-2 (cishe ama-ounces ama-4 ngamunye) aqoshiwe ama-chiles aluhlaza
- I-1 ingaba (ama-14,5 ama-ounces) amaTamatisi aseMexico anothileyo, anqunywe
- I-1 ingakhipha ama-utamatisi (14.5 ama-ounces)
- 1 ingaba (ama-12 kuya kwangu-16 ama-ounces) wonke ama-kernel corn, agonywe
- Ama-anyanisi ama-4 kuya ku-6, athuliwe
- 2 wezipuni kanye 2 amathisipuni isiliva powder
- 1 ithisipuni umhlabathi cumin
- I-garlic encane encane, i-minced
Indlela Yokwenza
Hlanganisa zonke izithako ku-cooker 5-5-quart kancane. Vala bese upheka ku-HIGH amahora angu-3 kuya kwangu-4 (noma upheke amahora angu-6 kuya kwangu-8).
Okuningi kusuka kunjiniyela Bean Soup Recipes