Kombu Dashi uhlobo oluthile lwezitshalo zaseJapan. I-Kombu isho i-kelp noma i-seaweed, futhi le nguqulo yesitokisi sama-japani yaseJapane yenziwa nge-kelp eyomile noma emanzini asolwandle. Kuyinto efanelekayo ye- nabe (izitsha zommbizi oyedwa), i- nimono (izitsha ezinamathemikhali), kanye namasoso, njenge- ponzu , nezobho ezifana nesobho se-miso . Njengoba uzobona, ukwenza i-kombu dashi kwakungeke kube lula. Konke okudingayo amanzi namombu, futhi kuthatha kahle ngaphansi kwehora elinomsebenzi omncane.
I- kombu esetshenziselwa ukwenza i- dashi ingasetshenziselwa ukwenza ezinye izitsha, njenge- sashimi lapho idliwa khona futhi i- tsukudani lapho ikhonjiswa khona ngosawoti we-soy kanye nohlobo lwerayisi elingafani neze (eliziwa ngesiJapan mirin) . Ngaphezu kombu omisiwe, i-kelp edlayo nayo ifika emvinini ovuthiwe kanye nefomu elibiziwe.
Okuzokwenza
- 4 izinkomishi zamanzi
- 8 intshi kombu (kelp omisiwe, cut in isigamu)
Indlela Yokwenza
- Sula ikombu ngendwangu ehlanzekile. (I-Kombu akufanele ihlanzwe.) Faka amanzi embizeni ejulile bese ugoba kombu ngomzuzu ongama-30.
- Faka ibhodlela phezu kokushisa okuphansi. Ngaphambi nje kokuba amanzi afike emathuneni, susa i-kombu. (Ungagcina i-kombu ukusebenzisa kwezinye izitsha.) Susa umhluzi ekushiseni futhi ungasebenzisa ngokushesha noma ugcine esiqandisini ukuze usebenzise kamuva.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 15 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |