Kuyinto uhlobo lwesobho seJapane esenziwe nge-katsuobushi (ama-bonito ama-flakes omisiwe).
Okuzokwenza
- 3 1/4 izinkomishi amanzi
- Ama-ounces amabili. katsuobushi
Indlela Yokwenza
- Beka amanzi embizeni ejulile nokushisa emlilweni ophakathi.
- Ngaphambi nje kwamathumba amanzi, engeza ama-katsuobushi flakes.
- Uma amanzi eshisa, vula noma yikuphi ukuqhuma okwenyuka phezulu.
- Misa ukushisa.
- Masibekwe kuze kube yilapho ama-flakes katsuobushi ehla.
- Beka ithawula lephepha endaweni ye-colander bese ubeka isitoko kuyo.
* Yenza cishe izinkomishi ezingu-3
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |