I-grill ye-double grill yangaphakathi yayiyintuthuko enkulu ekhishini imishini. Okokuqala kuthengiswa ngaphansi kweGeorge Foreman, leli grill lavela emaphethelweni ase-Italy e-panini. I-grill ibonakala njengensimbi enamafutha; ipheka izinhlangothi zombili kokudla ngesikhathi esifanayo, ukunciphisa isikhathi sokupheka. Le ndlela futhi ivumela amaningi amanoni enyama ukuthi aphule futhi aqhubekele esitsheni esisodwa.
Lezi zikhathi zokupheka zingezokuxhumana okuhlangene, kokubili, noma uhlobo lweGeorge Foreman® lwe-grilli yangaphakathi .
Zonke izidakamizwa kumele zingabi nhlobo ngemiphumela emihle. Qinisekisa ukuthi inkukhu, ama-hamburgers kanye nama-seafood ziphekwe ngokugcwele ekushiseni okuphephile kwangaphakathi ngaphambi kokukhonza. Izitshalo zingaphekwa ku-140 ° F. Inkukhu kufanele iphekwe ku-160 ° F. Imikhiqizo yengulube nemvana kufanele iphekwe ku-145 ° F; izinhlanzi zasolwandle kuya ku-140 ° F. Yonke imikhiqizo yomhlaba yasemhlabeni, kuhlanganise namassaus, kufanele iphekwe ku-165 ° F.
| MEAT | I-Double Contact Yokuzijabulisa Kwamanje I-Times |
| Steak Steak | Marinate uma ufisa. I-Steak kufanele ibe yi-1/2 kuya kwe-1 "ebanzi. I-Grill imizuzu engu-4 ukuya kweyesi-7 yokujwayelekile engajwayelekile, imizuzu engu-6 kuya kwangu-9 yokuncipha okuphakathi. |
| Izinkukhu Zezinkukhu | Sebenzisa kuphela imikhiqizo engenamsebenzi. Izinkukhu zezinkukhu zingaphekwa njenge-noma ziphawulwe ngepini le-mallet noma le-rolling kuze kube nokuphakama cishe kwe-1/3 "isikhathi sokupheka esifushane. I-grill kuze kuphekwe ngokuphelele ku-160 ° F, imizuzu engaba ngu-4 ukuya ku-6. |
| Izinhlanzi Zezinhlanzi | Pheka kuze kube yilapho inhlanzi ihamba kalula uma ihlolwe ngemfoloko. I-Grill imizuzu emibili kuya kwezingu-3 ngomunye we-1/2 "we-thickness kwi-grill yokuxhumana ebili. |
| I-Fish Steaks | I-tuna, i-saumon, i-halibut, ne-swordfish steaks kufanele ibe yi-1/2 kuya kwe-1 "ebanzi." Hlanganisa ngaphambi kokupheka uma uthanda. I-Grill imizuzu emibili kuya kwezingu-3 ngamaminithi angu-1/2 "we-thickness. |
| Ground inyama patties | Kungakhathaliseki ukuthi ingulube, inyama yenkomo, inkukhu noma izilwane zasolwandle, wonke ama-burgers kufanele aphekwe ku-165 ° F ngezizathu zokuphepha kokudla. Ama-bacterium ebusweni benyama ahlanganiswe kuwo wonke inyama lapho efakwa egunjini. I-Patties kufanele ibe yi-1/2 kuya ku-3/4 "encane. Pheka amaminithi angu-5 kuya kwangu-8 uphinde uhlole nge-thermometer yokudla. |
| Ham Steak | Ama-ham stequ asetshenziswe kufanele agcoke kuze kufike ku-160 ° F, amaminithi angaba ngu-3 ukuya kwangu-5, futhi amamaki e-grill avela kumkhiqizo. |
| Izinja ezifudumele nama-Sausages | Imikhiqizo ephekwe ngaphambili, pheka kuze kube yilapho uphuthunyiswe, cishe imizuzu emibili kuya kwezingu-3. Ukuze uthole imikhiqizo eluhlaza, uqale kuqala e-skillet ngamanzi amancane kuze kube yilapho usuqedile, bese uqedela ukupheka ku-grille emaminithini angu-4 kuya kwengu-6 kuze kube yilapho ubomvu futhi upheke ku-165 ° F. |
| I-Lamb Chops | Ama-chops akufanele abe namahloni futhi angaba yi-1/2 kuya ku-1 "obukhulu. I-Grill emaminithi angu-6 kuya kwangu-8 kuze kube ngu-145 ° F. |
| I-Pork Chops | Sebenzisa kuphela imikhiqizo engabizi kahle, cishe 1/2 kuya ku-3/4 "encane. Grill kuze kube yilapho kuphela obomvu phakathi nendawo noma 145 ° F, imizuzu engaba ngu-6 ukuya kwangu-8. |
| Ingulube Tenderloin | Sika isinkwa esingenasibindi senyama yengulube ngesigamu ubude. Susa isiliva ngokusika ngommese obukhali. Pheka imizuzu engu-6 kuya kwangu-9. |
| Izinhlanzi | I-Grill kuze kube yilapho imfucuza iphendukile futhi i-springy to the touch. Pheka imizuzu 2-1 / 2 kuya kwemizuzu. |
Ezinye zalezi grill zingabuye zivuleke futhi zisetshenziswe njenge-griddle. Hlola ibhuku lokufundisa elize nomsebenzi wakho ukuze ubone ukuthi kungenzeka yini. Uma udla inyama usebenzisa i-grill yokuxhumana, landela izinkomba ngokucophelela. Yize kubalulekile ukuthi ucindezele ngokuqinile ukuze inyama ixhumane kahle nezindawo ezishisayo, uma ucindezela kakhulu, inyama ingaba eyomile ngoba ama-juice ayaphuma.
Futhi njalo sebenzisa i-thermometer yokudla uma uhlola inyama ngaphambi kokukhonza ngezizathu zokuphepha kokudla . Ukuze usebenzise, faka ithiphu le-thermometer mayelana ne-1/4 kuya ku-1/2 "engxenyeni yenyama. Qinisekisa ukuthi iprobhethi ayithinti ithambo, bese uzama ukungena phakathi kwenyama. Ama-thermometers abhalisa ukufunda okuqondile phakathi nemizuzwana embalwa.