Okulula kakhulu, lezi zimbambo zenkomo yezinkomo ze-BBQ ezincane ziphephile, zithenda futhi zinambitheka. Nika izimbambo ezincane ukusesha okusheshayo ukuze unamathele ku-flavor ngaphambi kokufaka ku-cooker yakho encane.
Okuzokwenza
- Amakhilogremu angu-1.4 (1,4 kg) amakhombisi amancane
- 1 indebe (240 ml) isoso sauce
- 1/3 indebe (80 mL) yenkomo yenkomo
- 1/4 indebe (60 ml) amanzi, kanye nezinsipho ezintathu (45 ml) amanzi
- 1/4 indebe (60 ml) iwayini elibomvu
- 1 ithisipuni (5 ml) isobho se Worcestershire
- 1 1/2 amathisipuni (7.5 mL) usawoti kosher
- 1/2 isipuni (2.5 mL) i-anyanisi powder
- 1/2 isipuni (2.5 mL) i-chili powder
- 1/2 isipuni (2.5 mL) i-garlic powder
- 1/2 isipuni (2.5 mL) pepper omnyama
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
1. E-skillet enkulu, amafutha omnqumo wokushisa.
2. Faka usawoti kanye ne-pepper emnyama. Faka izimbambo zibe yi-skillet bese usesha zonke izinhlangothi, cishe amaminithi amabili kuya kwangu-3 inani.
3. Susa kusuka epanini bese ufaka ku-cooker kancane.
4. Hlanganisa inyama yezinkomo , iwayini, nekhabe le-1/4 (60 ml) wamanzi bese uthele izimbambo. Faka isembozo esikhwameni esincane, ukushisa ukusetha ukushisa okuphakathi bese uvumela izimbambo ukupheka amahora amabili kuya kwangu-3 kuya ku-3. Ngalesi sikhathi, izimbambo zizokwenza amafutha amaningi.
5. Phakamisa izimbambo bese ubuyela emuva ekuphekeni okuncane. Hlanganisa i-sauce ye-barbecue, izipuni ezingu-3 (45 ml) zamanzi, i-Worcestershire sauce, i-anyanisi powder, i-powder , ne-garlic powder kuze kuhlanganiswe. Thela ingxube ngaphezu kwezimbambo bese unciphisa ukushisa kuya phansi. Vumela izimbambo ukupheka amahora amabili kuya ku-3.
6. Khonza izinhlangothi zakho ezizithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1373 |
| Inani lamafutha | 99 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 312 mg |
| I-sodium | I-1,940 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 84 g |