I-salad yemifino "yezinkukhu" yemifino eyenziwe nge- tempeh njengengxenye yezinkukhu zemifino kanye ne-vegan. Yenza i- vegan ngokusebenzisa kanye ne-egg-free ne-milk-free vegan esikhundleni se-mayonnaise ejwayelekile; zonke ezinye izithako ziyi-vegan ngokuphelele. Enye indlela? Ukuze uphendule le saladi ye-tempeh ibe isaladi lesikhumba se-tempeh esilula, engeza ezimbalwa zezithelo zomvini omisiwe kanye nama-almonds ashubile bese ukwandisa inani le-curry, mhlawumbe ungeza usawoti omningi.
Njengendlela yokupheka ejwayelekile yesikhumba se-inkukhu, le recipe ye-tempeh yenkukhu isaladi yenye yemifino ingenye yalezi zokupheka ezizokwenza kahle kakhulu kusengaphambili, ngakho-ke inesikhathi esiningi sokuthi siqede esiqandisini, sivumela i-tempeh ukuba igubungele wonke ama-flavour.
Uma ungaqiniseki ukuthi lokhu kuyindlela yokudla yemifino enhle yemifino yenkukhu, ungase ube nesithakazelo ekuzameni iresiphi le-chicken elula, enziwe nezinkukhu zemifino yemifino, imayonnaise, i-dill ejabule futhi ehlanzekile. Uma uthanda ukupheka nge-tempeh, nansi izindlela zokupheka ze-tempeh ezengeziwe zokuzama.
Okuzokwenza
- Iphakethe elingu-1
- tempeh , uthathe 1/2 amasentimitha cubes
- Amanzi okubilisa i-tempeh
- 2 tbsp. Amafutha e-Olive
- 3 tbsp. imayonnaise noma
- imayonnaise ye-vegan
- 2 tsp. ijusi lemon
- 2 tbsp. anyanisi, i-minced
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, i-minced
- 1 tbsp. i-parsley eyomile
- 1/4 tsp. i-curry powder
- Okuzikhethela: i-dash ye-pepper cayenne
Indlela Yokwenza
- Isinyathelo sokuqala ekulungiseleleni iresiphi ye-tempeh ye-inkukhu ye-inkukhu, ukulungiselela i-tempeh, ngoba, njengenkukhu yangempela, idinga ukupheka kuqala futhi ingasetshenzisiwe iluhlaza, nakuba izothunyelwa ekugcineni.
- Ukuze ulungise i-tempeh yakho, ulethe amaminithi ambalwa amanzi ukuze ubilise ebhodweni noma i-skillet enkulu bese wengeza i-tempeh enqunyiwe. Vumela ukumama imizuzu engu-15. Geza wonke amanzi.
- Okulandelayo, ukushisa izipuni ezimbili zamafutha omnqumo phezu komlilo ophakathi. Engeza i-tempeh bese ufisa i-tempeh emafutheni cishe emizuzu emi-5, ivuselela njalo ukupheka i-tempeh nxazonke. Uma i-tempeh isiphekiwe, susa i-pan ngokushisa futhi uvumele ukupholisa.
- Uma i-tempeh ikhulile, esitsheni esikhulu, hlanganisa i-tempeh ehlihliwe ngemayonnaise noma imayonnaise ye-vegan, ijusi lemon, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-parsley omisiwe, i-curry powder, ne-pepper cayenne. Hlanganisa ukuhlanganisa kahle futhi uqiniseke ukuthi imayonnaise ibopha ngokufanele i-tempeh.
- Isizini kancane kancane ngosawoti kanye nopelepele. Nambitha, bese ulungisa izikhathi ezithile noma wengeza usawoti omningi kanye nopelepele ukunambitha, uma ungathanda.
- Jabulela isaladi yakho ye-chicken ye-tempeh embhedeni we-ulethisi, phakathi kweziqephu ezimbili zesinkwa esinesisindo esincane noma efakwe kwisinkwa se-pita se sandwich ye-pocket.
Ufuna iresiphi ephelele yesaladi? Uzothola phakathi kwalezi zinhlobo zokupheka ezinempilo yesaladi , kufaka phakathi ama-saladi aluhlaza, ama-pasta saladi, ama-salad we-bean nokuningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 6 mg |
| I-sodium | 124 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |