Isobho esiphundu singapheka ku-stovetop noma embizeni. Kungakhathaliseki ukuthi yenzani, yenza isidlo esikhulu nge-cornbread nesaladi ekhonshiwe.
Ngenxa yokuthi iqukethe izithako ezintathu ezinenhlanhla, kuyinhle kakhulu ekukhethweni kwelanga elilodwa noma isidlo sakusihlwa. I-peas ifanekisela izinhlamvu zemali, imifino ifanekisela imali yamaphepha, futhi kuthiwa i-ham ibonisa ukuchuma. Engeza i-pan ye-cornbread ebisiwe eshisayo-igolide-futhi uzoba nesidlo esinempilo enhle!
Uma ukhonza abangani bemifino kanye nomndeni, kulula ukwenza isobho semifino. Mane nje ushiye i-ham bese usebenzisa umhluzi wemifino esikhundleni senkokhelo yesinku. Engeza imifino eminye kwisobho uma ungathanda. I izaqathe eziqoshiwe ziyindlela enhle. Yengeze epanini kanye no-anyanisi nesilimo esidliwayo esinamagatsha anamanzi. I- rutabaga ekhonjiwe noma i-turnip yinye ukuhlanganisa okumnandi. Khetha imifino ye-turnip eqoshiwe nge-turnip eqoshiwe, uma ikhona.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 inkomishi idonisi anyanisi
- 1 inkomishi idliwe isilimo esidliwayo esinamagatsha anamanzi
- I-1/2 indebe iqoshiwe i-sweet pepper bell, ebomvu noma eluhlaza
- Ama-ounces angu-4 kuya kwangu-6 aqoshiwe
- 4 clove garlic, egayiwe
- 4 izinkomishi
- inkukhu stock
- Izinkomishi ezi-3 eziphekwe ngama-black eyed (bheka ngezansi, noma usebenzise amathini amabili ama-oz-15, ugciniwe futhi uhlanza)
- Izindebe ezingu-1/2 izitshalo ezibomvu eziqoshiwe (noma isipinashi, thawed
- 2 (14.5-ounce) amathini utamatisi (aqoshiwe)
- 1/2 isipuni se-Creole sokulondoloza (noma ngaphezulu, ukunambitha)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/4 ithisipuni omisiwe oregano
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
Stovetop
- Sishisa amafutha omquba epanini elikhulu elincane lase-Dutch phezu komlilo ophakathi. Lapho amafutha ashisayo futhi eshisa, engeza anyanisi nesilimo esidliwayo esinamagatsha anamanzi. Pheka cishe imizuzu engama-5, noma kuze kube yi-anyanisi eguquguqukayo futhi isilimo esidliwayo esinamagatsha anamanzi sinethenda.
- Engeza ham, bell pepper, negalikhi epanini bese uqhubeka nokupheka imizuzu emibili kuya kwemi-3 ubude, uvuselela njalo.
- Kumxube we-ham kanye nemifino, engeza isikhukhu sezinkukhu, i-peas eyisi-black, i-turnip imifino noma isipinashi, utamatisi, ukuvuthwa kwe-Creole, i-pepper kanye ne-oregano. Nciphisa ukushisa phansi, faka i-pan, bese u-simmer imizuzu engu-45 kuya ku-1 ihora.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Slow Cooker
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engaba ngu-5, uvuselela njalo. Engeza ham, bell pepper, kanye negalikhi; pheka imizuzu emibili kuya kwemi-3 ubude, uvuselele njalo.
- Dlulisa imifino kanye nehhafu e-cooker kancane. Engeza i-stock inkukhu, i-peas-eyed ama-black eyed, imifino, utamatisi, i-creole seasoning, i-pepper kanye ne-oregano.
- Vala bese upheka ngezansi emahoreni angu-5 kuya kwangu-7, noma phezulu kuma-2 1/2 kuya ku-3 1/2 amahora.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Indlela Yokupheka I-Peas Eyed Black Eyed Emile
Khetha ithremu elilodwa lama-peas anamehlo amnyama bese ususa noma yimaphi ama-peas angalungile noma awonakele. Hlanganisa kahle bese uwafaka ebhodweni elikhulu. Ukumboza ama-peas ngamanzi amabili. Beka i-pan phezu kokushisa okuphezulu futhi ulethe ngamathumba. Bilisa i-peas imizuzu emibili. Susa kusukela ekushiseni bese uvumela i-peas ukuma ihora eli-1.
Gcoba ama-peas, uwageze, bese uwabuyisela ebhodweni. Vala nge-2 1/2 amakhilomitha wamanzi ahlanzekile. Engeza 2 amathisipuni kasawoti. Letha i-peas emathumba ngokushisa okukhulu. Ncishisa ukushisa kuze kube nesimiso esiphansi futhi udilize imizuzu engaba ngu-30 kuya ku-45, noma kuze kube ngethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 127 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 12 mg |
| I-sodium | 781 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |