Ukuqala ekuseni kwakho ngokudla kwasekuseni okugcwalisa futhi okunomsoco kuyadingeka. Uma udla ukudla okulinganiselayo uzoba namandla okuthatha usuku ngokugcwele.
Amaqabunga ayenamnandi kunoma yisiphi isidlo sosuku, kodwa ikakhulukazi kwasekuseni . Lokhu iresiphi elula yamaqanda elula kunesiqiniseko sokugcina uqinisekisiwe njalo ekuseni. Kwakuphefumulelwe yi- huevos rancheros , okuyinto isidlo saseMexico / Tex-Mex esineqanda elithosiwe elibhekene ne-tortilla ye-corn futhi limbozwe ku-salsa. Isidlo simangalisa kepha singase sibe yisikhathi eside kakhulu ukulungiselela ngomsebenzi wamasonto onke omatasa ekuseni. Esikhundleni salokho, nansi inguqulo ehlanjululwe kakhulu ye- huevos rancheros, futhi amathuba ukuthi cishe usuvele unayo yonke izithako efrijini lakho. Uma ungenayo i- Cholula , sebenzisa noma yikuphi okusanhlamvu okushisayo onakho futhi uma ama-avocasi engeyona into yakho, sebenzisa izithelo zakho ozithandayo esikhundleni salokho. Futhi ungakhohlwa indebe yekhofi enamandla njengoba ephelele ehambisanayo.
Ithiphu: I- tortillas ye-corn eqinisweni isebenzisa ufulawa lwamafutha kuphela (okuthiwa i-masa) ngakho-ke ayi-free gluten. Ku-pinch, ama-tortillas amancane afulawa angasetshenziswa, nje ungayifisi ku-ibhotela isikhathi eside kakhulu ngoba uzokwanda.
Okuzokwenza
- 1 iqanda elikhulu
- 1 corn tortilla
- Isipuni 1 sebhotela (usawoti)
- Chola umsizi oshisayo ukunambitha
- 1/2 encane
- i-avocado (elicutshiwe)
Indlela Yokwenza
- Sishisa i-pan encane phezu kwe-medium-low futhi uma ushisa usengeze ibhotela, vumela ukuthi ligcwale ngokuphelele. Manje faka i-tortilla ye-corn in the pan.
- Fry the tortilla ngakolunye uhlangothi kuze iqale ukuqhuma noma blister, ke flip bese fry omunye umzuzu noma ezimbili. Susa i-tortilla epanini bese uyibeka epulatifheni yakho yokukhonza, uyibeke eceleni.
- Kumele kube khona ibhotela elanele epanini ukupheka iqanda - uma lingekho, engeza i dollop encane bese uyiqeda. Hamba iqanda ungene epanini bese uhamba kancane ngokushisa okuphansi kuze kube yilapho abamhlophe bephekwe.
- Sebenzisa i-spatula ukuze ugcwalise ngokucophelela amaqanda bese udosa okwesikhashana nje - ufuna i-yolk ukuthi isabhekwa. Susa ngokucophelela iqanda kusuka epanini bese ulibeka phezu kwe-tortilla ethosiwe. Beka tincetu ze-avocado eceleni kweqanda lakho. Bese ushukumisa i-Cholula phezu kwengubo yamaqanda njengokuthanda kwakho. Ngena ngaphakathi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2067 |
| Inani lamafutha | 100 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 934 mg |
| I-sodium | 3,372 mg |
| Ama-carbohydrate | 224 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 69 g |