Lesi isobho sezambatho sidinga umhlaba wezwe, kodwa uzizwe ukhululekile ukusebenzisa i-ham ehogela noma i-deli ham. Kuyinto enhle kakhulu ukuwa noma ukudla kwasekuseni ebusika noma isidlo sakusihlwa. Izithako zesobho zifaka ama-leeks, kodwa uma ungenabo, qhubeka futhi usebenzise cishe 1/2 indebe ye-anyanisi eluhlaza noma anyanisi ophuzi.
Ukuze uthole ukudla okulinganiselayo, engeza isaladi ekhonjiwe nesinkwa se-crusty noma usebenzise isobho nge sandwich.
Okuzokwenza
- 6 wezipuni ibhotela
- 3 amahlombe, amhlophe kuphela, ahlungwe kancane
- Ama-ounces angama-8 adle izwe * *
- 1/2 indebe
- ufulawa wonke
- 3 izinkomishi
- inkukhu stock
- 4 izinkomishi eziqoshiwe amazambane ehlutshiwe
- Isipuni esingu-1 e-parsley eqoshiwe
- Okuzikhethela: i-chips 1 yezipuni eziqoshiwe
- Umswakama omnyama omnyama omusha, ukunambitha
- 2 izinkomishi
- isigamu nengxenye (noma ubisi lonke )
- 1 inkomishi ekhishwe i-cheddar ushizi (ebukhali)
- Usawoti, ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza ama-leeks ahlutshiwe neh ham ezweni epanini. Saute kuze kube khona ama-leeks, bese uvuselela njalo.
- Engeza ufulawa bese ugxuma kuze kuhlanganiswe kahle; qhubeka upheka imizuzu emibili, uvuselela njalo.
- Engeza umhluzi wezinkukhu bese upheka kuze kube yilapho ubuthwe futhi uqhubekile, uvuselela njalo.
- Engeza amazambane; ukwandisa ukushisa kuya phezulu naphakeme futhi ulethe esimeni.
- Ncishisa ukushisa kuze kube sezingeni eliphansi, ukumboza i-pan, bese ubamba kuze kufike amazambane athambile (cishe imizuzu engu-20).
- Engeza i-parsley ne-chives, uma usebenzisa, kanye ne-pepper, ukunambitha.
- Engeza isigamu-nengxenye noma ubisi kanye noshizi we-shredded; upheke kuze kube yilapho ushizi luqhakazile, luvuselele njalo.
- Yidla bese ufaka usawoti, njengoba kudingeka.
Yini uHamu Wezwe?
Ngaphambi kwezinsuku zesiqandisini, kungaba nzima ukugcina inyama isuka ngokushesha. Ukuphulukisa kwakuyimpendulo, futhi isithako esiyisisekelo esilaphayo sasinomunyu.
Ih ham elomile lelashwa ngosawoti kanye nezinye izithako bese isomile bese ikhulile. Ih ham ekhuliswe ngamanzi igxila emanzini anosawoti noma i-brine, okwenza inqubo yokuphulukisa ngokushesha. Ngokwesiko, izwe laseHan liphilile, ngenkathi ih ham eselapheka ngezinye izikhathi ibizwa ngokuthi "umuzi ham" noma "ham yasemadolobheni." Kodwa-ke, ngezinye izikhathi uzothola imikhiqizo ebizwa ngokuthi "i-ham ham" ekhuliswe ngamanzi, futhi izindlela zokupheka ze "ham ham" ezibiza i-brine. Uma ufuna ubuqiniso, izwe lendabuko ham, funa ukwelashwa okomile.
Ukwelapha ngokuqinile kuyindlela elula yokulondoloza inyama ngokuyiqeda amandla. Usawoti kanye / noma ushukela udonsa ingulube ngokususa amanzi kuwo ngenqubo ebizwa ngokuthi "osmosis." Esikhathini esedlule, ama-hogs ayevame ukubhujiswa ekupheleni kwekwephuzile ngenxa yezinga lokushisa eliseduze. Inyama yabe iselashwa futhi iboshwe ukuze isomile bese ikhulile phakathi nezinyanga zasebusika. Namuhla, i-hams ngokuvamile ikhulile ngaphansi kweqhwa. Ngokuvamile ukubhema kodwa akuyona ingxenye yenqubo.
I-hams yezwe ephulukisiwe ayipheki ngokugcwele. Ukubhema akupheki inyama, ngakho kufanele njalo kuphekwe ngaphambi kokudla.
Ama-hams aphethwe isikhathi eside anganambitheka ngokuqinile futhi ayenamafutha kakhulu, abantu abaningi bakhetha ukuwacwilisa emanzini ngaphambi kokupheka ukuze basuse ezinye ze-saltiness.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 584 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 124 mg |
| I-sodium | I-1,283 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |