Le dish yaseMuglai ingenye yezitsha engizithandayo! Ijwayele ukupheka futhi ifakwe ngisho nesidlo esinjenge-ok esethiwa iKadhai. Khonza iKadhai Gosht nge-Chapatis eshisayo (ama-Indian breadbread) noma ama-Naan (i-tandoor yabhaka ama-Indian flatbread).
Okuzokwenza
- I-1 kg yegundane / i-mutton ithathe izicucu ezimbili
- 1 inkomishi yogurt
- 2 tbsps unambitheka u-garlic
- 2 tbsps ijusi lemon
- I-2 tsps i-garam masala (bheka isixhumanisi esingezansi ukuthola iresiphi ukuze wenze ngokwakho)
- Usawoti ukunambitha
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 4 izimpukane eziluhlaza zifaka ubude obude
- 2 tsps coriander powder
- 1 tsp cumin powder
- 2 utamatisi ophakathi oqoshiwe
- I-julliennes ye-ginger ukuhlobisa
- I-corainder entsha eqoshiwe ukuhlobisa
Indlela Yokwenza
- Hlanganisa i-lamb / i-mutton nge-yogurt, i-garlic paste, ijusi kalamula, i- garam masala nosawoti ukunambitha, ukumboza nokuvumela ukuhamba ngezinyawo amahora amathathu.
- Geza amafutha ku- Kadhai (noma nanoma iyiphi enye i-pan enjenge-wok-like) epulazini eliphakathi. Engeza ama-chillies aluhlaza kanye gazinga kuze kube yilapho beka ukuhluma.
- Yengeza iwundlu nge-marinade ne-gazinga, uvuselela njalo, imizuzu engu-5-7.
- Manje engeza utamatisi, i-corainder ne-cumin powder bese uxuba kahle. Phonsa amanzi phezu kwenyama, ukumboza, ukucima amalangabi nokupheka kuze kube yilapho inyama isenziwa. Hlola ngokwemvelo bese wengeza amanzi amaningi uma kudingeka ukuze uvimbele ukunamathela nokushisa. Ngokufanele lokhu isidlo sinomuthi omncane we-gravy obukhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 408 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 121 mg |
| I-sodium | 244 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 34 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)