Leli burrito elihlwabusayo eligcwalisa ukunambitheka okuningi kusuka ku-seasonings ne-jalapeno pepper. Sebenzisa izinkukhu zenkukhu ukuze uthole ukunambitheka okungcono nakakhulu. Zihlala zimanzi futhi zikhazimule kahle.
Le iresiphi yenza u-burrito okwanele ukugcwalisa okungenani ama-burritos angu-16, kodwa kungenziwa kancane kancane. Noma, yenza yonke iresiphi bese ufaka enye yenkukhu yokugcwalisa enye ukudla.
Okuzokwenza
- 1 anyanisi omkhulu (oqoshiwe)
- 1 obomvu noma obomvu pepper bell (oqoshiwe)
- 2 i-jalapeno pepper (i-minced)
- 2 i-clove garlic (i-minced)
- 1 1/2 kuya ku-2 amakhilogremu angenalutho angenalutho
- Isipuni esingu-1 i-chili powder
- 1 ithisipuni omisiwe amaqabunga oregano
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni emhlabathini coriander
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- I-1 ingakwazi (ama-ounces angu-15 kuya kwangu-16) ubhontshisi obonayo
- 1/2 indebe salsa (noma i-enchilada sauce, nokuningi okukhonza)
- 1/2 indebe i-Cheddar ushizi (i-shredded noma i-Cheddar Jack)
- 12 kuya ku-16 izinhlayiya zefulawa (amasentimitha angu-8)
Indlela Yokwenza
- Geza i-anyanisi, i-pepper bell, ne-jalapeno pepper kuze kube yilapho usula. Engeza i-garlic bese ushaya iminithi engu-1 ubude. Dlulisela ku-cooker kancane.
- Engeza inkukhu, i-powder, i-oregano, i-cumin, i-coriander, usawoti kanye nopelepele. Vala bese upheka ku-LOW amahora angu-5 kuya ku-6, noma ku-HIGH cishe amahora angu-2 1/2.
- Khipha ngokucophelela uketshezi okwedlulele bese usula izicucu zezinkukhu ngemfoloko.
- Hlanganisa ubhontshisi obunwetshiwe ne 1/2 indebe ye-salsa noma i-enchilada sauce. Vala bese uqhubeka ukupheka ngo-LOW cishe amaminithi angu-30 kuya kuhora elingu-1.
- Ukufudumala ama-tortilla alandela izikhombisi zephakheji. Faka cishe 1/4 kuya ku-1/3 indebe yenhlanganisela yenkukhu enkabeni ye-tortilla efudumele. Phezulu ngamanye ushizi we-shredded. Gweba ukuphela kokugcwalisa, bese uqaqa ukufaka ama-burritos. (Bheka ukuthi Ungafaka kanjani i-Burrito amathiphu!)
- Khonza nge-salsa kanye noshizi e-shredded.
Ithiphu yezinto ezisele: Ukuze uphinde uphinde ubhejane obandayo, gcoba foil nokushisa kuhhavini ye-350 ° F cishe imizuzu engama-20, noma kuze kube yishisa. Engeza imizuzu engu-10 kuya kwemi-15 ye-burritos efriziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1202 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 49 mg |
| I-sodium | 2,823 mg |
| Ama-carbohydrate | 174 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 47 g |