I-recipe yamazambane ahlambulukile wezitshalo nemifino ene-flavour eningi emifino enhle, kuhlanganise ne-basil fresh, i-rosemary ne-parsley entsha. Lezi zizambane ezivundiwe zemifino nezitshalo zinezivunguvungu zodwa, ungase ufune ukuzidla ngokucacile. Noma, uma ukhetha, sebenzisa iresiphi yakho eyintandokazi yokudla yemifino .
Ukusebenzisa ubisi lwe-soy kanye ne-vegan margarine kugcina la mazambane asemathisini akhiqizwa ngaphandle kokudoba futhi angenawo amafutha amaningi kunamazambane avamile. Ungasebenzisa noma iyiphi i-vegan yobisi engumngane wakho oyithandayo, kodwa ngincoma ukuthi ubisi obisi-soy noma obunamafutha obukhulu obunamaqabunga obuhlaza obuningi obukhulu kakhulu obufanele kakhulu.
Okuzokwenza
- 4 amapounds amazambane (ehlutshiwe futhi oqoshiwe)
- I-1 tsp usawoti (ukubilisa amazambane)
- 2 tbsp amafutha omnqumo
- 1/2 anyanisi ophuzi noma obomvu (omncane oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/4 indebe eluhlaza anyanisi (oqoshiwe)
- 1 tbsp i-rosemary entsha (eqoshiwe)
- 2 tbsp basil fresh (oqoshiwe)
- 1 inkomishi yobisi soy (noma
- enye indawo engeyona yobisi yobisi )
- 1/2 indebe i-margarine i-vegan
- Okuzikhethela: 3 tbsp
- imvubelo yesondlo
- 3 tbsp fresh parsley (oqoshiwe)
- dash usawoti (noma ukunambitha)
- dash pepper (noma ukunambitha)
Indlela Yokwenza
- Esikhathini sesobho esikhulu noma ebhodweni lempahla, gcoba amazambane ngamanzi. Engeza 1 isipuni sikasawoti, bese uletha emathumba. Vumela ukumisa phezu kokushisa okuphakathi okude kuze kuphekwe amazambane, cishe imizuzu engama-30. Geza bese uvumela ukupholisa kancane.
- Ephakeni elihlukile, jabula u-anyanisi obomvu noma ophuzi, anyanisi oluhlaza kanye nogarlic emafutheni omnqumo imizuzu engu-3-5, kuze kube u-anyanisi athambile. Nciphisa ukushisa phansi futhi wengeze i-rosemary ne-basil. Pheka ngomzuzu owodwa nje, uvuselele njalo. Susa ekushiseni.
- Okulandelayo wengeze u-anyanisi nogalikhi, ubisi lwe-soy (noma enye indawo engeyona yobisi yobisi), i- margarine ye-vegan kanye nemvubelo yokudla okunomsoco kuya kumazambane bese upaka kuze kufinyelelwe ukuvumelana okufisa, ufaka amanzi amaningi uma kudingeka uma uhamba.
- Engeza e-parsley entsha ekugcineni, bese uxuba kahle ukuhlanganisa nokulingana ngokulinganayo. Hlanganisa amazambane akho ahlambulukile ngesinamasa nosawoti ukuze unambitha. Sebenzisa usawoti olwandle noma usawoti wase-kosher kanye nomswakama omnyama omusha we-sweet flavor.
- Khonza iresiphi yakho eyithandayo yemifino ye-gravy uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 412 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 584 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 9 g |