Uma uthanda izinongo zokudla zaseNdiya ezifana ne-curry noma i-ginger, uzothanda le recipe ye-vegan yama-karoti ahlangene, i-peas, namazambane abizwe ngenani elikhulu lamafutha we-Indian, okufaka i-cardamom, i-cumin, i-sinamoni, i-ginger, ne-turmeric kancane pepper ka-cayenne.
Le recipe ye-Indian curried veggies yomibili yemifino kanye ne- vegan , futhi zonke izithako ayi-gluten-free. Uma kungenakwenzeka ukuba ube nazo zonke izinongo ezandleni, zikhululeke ukweqa eyodwa noma ezimbili, kodwa noma ngaphezulu kwalokho futhi uzolahlekelwa ukunambitheka kwe-Indian okwamanje.
Yenza isidlo esiphelele ngokukhonza lesi sidlo esiluhlaza esiluqukiwe semifino kanye nelayisi elimhlophe elimhlophe bese wengeza isaladi eluhlaza. Ngaphandle kwalokho, gcina isihloko seNdiya bese uyisisebenzisana eceleni kwe- naan eyenziwe ngokwenziwa (i-flatbread yaseNdiya) .
Okuzokwenza
- 1 tbsp amafutha yemifino
- 1 tbsp vegan margarine
- 2 clove garlic, nengulube
- 3/4 tsp sinamoni
- I-1/2 tsp i-cardamom yomhlabathi
- 1 1/2 tsp phansi i-cumin
- 3/4 tsp turmeric
- 2 i-tsp yomunwe womhlabathi
- 1/2 tsp cayenne pepper
- Ama-anyanisi amabili, aqoshiwe
- 4 utamatisi, oqoshiwe, noma i-oz eyodwa ye-12 ingakhipha utamatisi
- 3 izaqathe, zicutshiwe
- 1 amakhekhe wekhefu
- 2 amazambane, aqoshiwe zibe izingcezu ezimbili-intshi
- 1/4 tsp usawoti
- 3/4 amanzi amanzi
Indlela Yokwenza
Okokuqala, ku-pan esikhwameni esikhulu noma ephosiwe, ukushisa amafutha emifino kanye negargarini phezu komlilo ophakathi. Engeza i-garlic egayiwe kanye ne-sinamoni, i-cardamom, i-cumin, i-turmeric, i-ginger kanye ne-cayenne pepper, bese unciphisa ukushisa kuya phansi. Pheka ngomzuzu owodwa nje, uvuselela kanye noma kabili.
Okulandelayo, engeza anyanisi oqoshiwe ku-pan ne-sautee cishe imizuzu engama-3, noma kuze u-anyanisi uphenduke kucace. Engeza utamatisi oqoshiwe, izaqathe, uphizi, amazambane, usawoti kanye namanzi.
Vala i-pan yakho futhi uvumele imifino ukupheka imizuzu engaba ngu-20, noma kuze kube yilapho amazambane epheka nokupheka. Ngenkathi imifino ipheka, hlola kanye kanye noma kabili futhi ubanikeze isisindo esisheshayo. Kungase kudingeke ungeze amanzi amaningi kancane ekupheleni kwenqubo yokupheka.
Uma imifino isenziwa ukupheka, susa isembozo esivela epanini futhi usebenzise i-curry yemifino exubekile phezu kwelayisi elimhlophe elimhlophe noma elibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 69 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 10 g |