Le recipe yemifino kanye ne-vegan ye-chickpea curry yaseNdiya (i-garbanzon bean curry) isebenzisa izithako ezilungiselelwe nezangokwenziwe ukuze ukwazi ukuyishaya ngokusheshisa - kuyindlela elula kakhulu futhi elula. Ngisho noma isebenzisa izithako ezisemathinini, ufaka izinqwaba zezinongo ukuze unike ama-chickpeas akhokisiwe njengendabuko yangempela yamaNdiya. Ngiyakuthanda ukudla kwaseNdiya, futhi ngithanda imibono yokudla okusheshayo futhi elula, ngakho-ke lezi zickpeas ezilula ezikhethiwe zingenye yezingubo engizikhonzile, futhi yimihlahlandlela engigcina ngayo ekujikelezeni kwami njalo. Kungenzeka ngenza inguqulo yalesi sidlo cishe kanye ngenyanga (ngicishe nginezela isipinashi noma i-kale ukuze ngithuthukise kancane kancane).
Khonza ama-chickpeas akhokhiwe phezu kwelayisi elimhlophe noma elibomvu noma onye okusanhlamvu okuphelele ukuze wenze isidlo esiphelele esikhundleni se-dish yangasese, uma ungathanda.
Le recipe yi-vegetarian, vegan ne-gluten-free.
Bona futhi:
- Ukupheka okungaphezulu kwemifino yaseNdiya
- Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 1 anyanisi, oqoshiwe
- 2 tbsp amafutha omnqumo
- 1/2 indebe
- umhluzi wemifino
- 2 15 1/2 ounce amathini amachickpeas (i-garbanzo ubhontshisi), agonywe
- I-1 tsp i-curry powder
- 1 tsp coriander powder noma turmeric
- 1 tsp cumin
- 3 tbsp walungisa chutney
- Amakhomitha angu-15 15 1/2 ama-utamatisi (asikho isidingo sokukhipha)
Indlela Yokwenza
Okokuqala, ukushisa amafutha omnqumo ngokushisa okuphakathi kwe-skillet enkulu noma i-sauce pan. Engeza u-anyanisi oqoshiwe bese usonga i-anyanisi kuze kube yilapho usithambile, cishe imizuzu engu-3 kuya kwemi-5.
Engeza izithako ezisele futhi uvuselele ukuhlanganisa kahle. Vala, bese uvumela ukupheka okungenani amaminithi angu-5, uvuselela ngezikhathi ezithile, uze uphelele.
Njengamaholide amaningi okudla aseNdiya, lona awubizi noma usawoti, ngoba uthembele ekuhlanganiseni izinongo eziningana zamaNdiya ukuze uthole ukunambitheka.
Uma ujwayele ukudla okusawoti, noma kunjalo, ungaphuthelwa nje usawoti, ngakho-ke engeza kancane (Ngicishe ngiphakamise kakhulu usawoti usawoti noma usawoti wamashesheni esikhundleni salesi salwandle ovamile).
Le dish izakwenza cishe 6 servings uma wenza njengendlela dish side. Uma uhlela ukuyikhonza njenge-entree, noma kunjalo, uhlele kulo ukwenza eduze kwezinsiza ezingu-3-4.
Bheka futhi: Imibono ye-vegan ye-gluten-free
Njengale recipe ye-chickpeas yase-Indian curried? Nazi ezinye zokupheka zokudla zaseNdiya ezitshaliwe zemifino nezindlala ukuzama:
- Iresiphi ye-Vegetarian lentil sambar
- I-samosas yemifino ebhakiwe nge-peas namazambane
- I-vegan naan eyakhelwe ngaphakathi (i-flatbread yaseNdiya)
- Imifino e-Mixed Indian-spiced (subji)
- I-paneer ethosiwe pakoras
- I-tofu ene-tandoori-e-spiced ene-spicy
- I-coconut yemifino enomsoco ephuziwe
- I-Aloo matar (ama-amazambane nama-peas ase-Indian
- Imifino yokudla yaseNdiya eningi kakhulu yemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 854 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 606 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 29 g |
| Amaphrotheni | 43 g |