I-Crêpes yama-Gluten-Free Yama-Buckwheat iyindlela engcono yokondla i-crepes eyenziwe nge-flours elicwengekile. I-nutty encane futhi encane ukunambitha, iyindlela enhle futhi enempilo yokuqala usuku.
Khonza la ma-crêpe asezulwini afudumele nge-berry jam noma iziphakamiso zokugcwalisa ama-crepe okumnandi .
Okuzokwenza
- 3/4 indebe gluten-free
- ufulawa we-buckwheat
- I-1/4 ye-gluten-mahhala yokuxuba konke okuhlosiwe
- 1/2 isipuni usawoti
- 1 1/4 izinkomishi ubisi (noma isithenjwa samahhala-mahhala njengokwenziwe ekheniwe
- ubisi lwekakhukhunathi )
- Amaqanda amakhulu amathathu
- 4 wezipuni ibhotela (amafutha omnqumo ancibilikile noma omncane)
Indlela Yokwenza
Ukulungiselela i-Crêpe Batter:
- Thelela ubisi, amaqanda nendebhisi ecibilikile NOMA amafutha omnqumo abe emgodini we-blender. Pulse kuze kuhlangane.
- Esigodini esincane, hlanganisa ufulawa olungenalutho lwe-buckwheat, u-gluten-mahhala konke ukuxuba ufulawa, kanye nosawoti. Engeza ketshezi ku-blender bese ushayela kuze kube yilapho uhlangene futhi ubushelelezi.
- Vumela i-batter ukuba iphumule amahora amabili. Lokhu kunikeza isikhathi sokuphuza ukuze ubambe iziphuzo ku-iresiphi.
Ukupheka i-Crêpes:
- Ukushisa i-skis 8-inch skillet engezansi-phansi noma i-crêpe pan ngokushisa okuphezulu okuphakathi.
- Engeza i-1/4 i-teaspoon ngamafutha esikhwameni nasebhulashi ukuze ugqoke phansi kwe-skillet. (Yenza lokhu ngaphambi kokwenza i-crêpe ngayinye),
- Thepha 1/4 indebe ye-batter esikhwameni esivuthayo. I-swirl i-skillet kuze kube phansi kwe-pan ihlanganiswe ne-batter.
- Pheka i-crêpe cishe ngomzuzu owodwa. I-crepe kumele ingabi mnandi phezulu.
- Sebenzisa i-spatula encane ukuze ukhulule emaphethelweni we-crêpe, islayida i-spatula ngaphansi kwe-crêpe bese uyibeka ngokucophelela phansi.
- Pheka ngomunye umzuzu, kuze kube yilapho i-crêpe epholile futhi efudumele ibe yindawo yokupholisa noma ipuleti.
- Phinda nge-batter esele.
Amathiphu:
- Ukubheja kungenziwa usuku ngaphambi kwesikhathi futhi kufrijiwe kalula.
- Sebenzisa okuthandayo okuhlanganisiwe konke ukuxuba uhla lwe-gluten-mahhala kulesi recipe noma uhlanganise ukuxuba kwakho ufulawa ongenawo gluten.
- Yenza i-crêpes ngaphambi kwesikhathi. Gcoba i-crêpe ngayinye ephekwe ngokugqoka epulasitiki bese uyibeka konke esikhwameni sefriji, ilebula bese ubhalela kuze kube izinyanga ezimbili. Khuphuka futhi ufudumele kuhhavini ye-300 degree cishe emizuzu emihlanu ngaphambi kokukhonza
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ihlelwe nguStephanie Kirkos
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 113 mg |
| I-sodium | 93 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |