Le recipe ye-avocado ye-avocado ye-vegan brownies ithatha ubuhle be-chocolate kuze kube yizinga elisha lonke ngokusebenzisa amafutha enempilo.
Ecebile futhi enomnandi, awusoze ucabange ukuthi lawa maswidi ayenzela wena, futhi. Aziqukethe ibhotela, akukho amaqanda, futhi akukho mafutha. Kunalokho, la ma-brownies zisebenzisa izithako zemvelo ezihambisana nendlela yokuphila enempilo futhi anikele nge-dessert engenamacala. Ziyinto enhle kubantu abaneqanda noma izidakamizwa zobisi kanye.
Okuzokwenza
- 2 izinkomishi ufulawa (
- yonke inhloso )
- 2 izinkomishi ushukela (ezimhlophe)
- 3/4 indebe i-cocoa powder
- 1 ithisipuni i-baking powder
- 1 ithisipuni usawoti
- 1 inkomishi
- i-avocado (icubuziwe)
- 1/2 indebe ubisi lwe-soy (i-vanilla noma i-plain)
- 1/3 indebe yamanzi
- 1 ithisipuni i-vanilla isuswa
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gqoka i-pan ye-13x9-inch ngokupayiza ukupheka. Khona-ke, hamba i-pan ngephepha lesikhumba eshiya ama-2-intshi overhang ezinhlangothini zombili wepani. Cindezela phansi iphepha lesikhumba ukuze linamathele epanini. Gqoka futhi ngokupheka uphinde ufake umdwebo wesibili wephepha lesikhumba elibheke ngapha nangapha futhi nge-overhang engu-2 intshi. Cindezela phansi futhi ugqoke ngokupenda okupheka. Beka eceleni.
- Esikhathini sokuxuba okuphakathi, hlola ndawonye ufulawa, ushukela, i- cocoa powder , i-powder baking, nosawoti kuze kuhlanganiswe kahle. Beka eceleni.
- Esikhathini esikhulu sokuxuba, shaya ndawonye i-avocado egciniwe, ubisi lwe-soy, amanzi, ne-vanilla. Engeza izithako ezomile, ukuxuba kuze kuhlanganiswe kahle.
- Thela i-pan yokupheka yokupheka bese ubhake imizuzu engu-30 kuya kwezingu-35, noma kuze kube yilapho phezulu ungasabi shinyani futhi i-toothpick efakwe phakathi nendawo ibonakala ngezimbumbulu ezimbalwa kuphela. Vumela ama-brownies ukuba aphuze ngokuphelele epanini ngaphambi kokusika ezinkathini nokukhonza.
- Ngemuva kokuthi ama-brownies asehlile, bamba ama-overhangs wephepha bese uphakamisa ama-brownies ngaphandle kwe-pan bese udlulisela ebhodini lokusika. Sebenzisa ummese omisiwe ukuze usike ama-brownies abe yizicucu ezingu-12 kuya kwezingu-16, bese ususa isikhumba bese udlulisela kwisitsha sokukhonza.
Ukugcina i-Vegan Chocolate Avocado Brownies
Uma ubheka ukugcina ama-brownies isikhathi esifushane, kungakhathaliseki ukuthi into yokudayiswa kwebhayi esikoleni somntanakho noma ukugcoba ukudla, ungagcina izinsalela esitsheni esinesibindi esine-air ehlukaniswe nge-wax ephepheni futhi elayishwe phezulu omunye nomunye angabi ngaphezu kweviki.
Uma ungathanda ukuwagcina isikhathi eside, kufanele uwafake esikhwameni samahhala emva kokuwafaka ngamunye ngamunye. Uzodinga ukuwahlanza ebusuku ngobusuku bokushisa noma ama-microwave ngaphambi kokuwakhonza. Bazogcina noma yikuphi kusukela emavikini amabili kuya kwezintathu emva kokuba beqhwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 175 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |