Isangweji le-po-boy 'lase-New Orleans lingaphezu nje kwe-hoagie, grinder, noma isangweji lesitimela ngamanye amagama. Ukubambisana kokusebenzisana kwezici ngokulinganisela okuhambelana. Futhi uma lokho kuzwakala sengathi ulimi oluphakeme kakhulu ukuchaza isangweji, kuhle, ulinde uze uzame eyodwa.
Amantombazane ase-New Orleans - ama-shrimp, ama-oysters, ama-crawfish kanye nezinhlanzi ezithosiwe konke kuyamangalisa. Le recipe isebenzisa i-perch yolwandle ngokudla okunamandla futhi isigqoke nge-Cajun mayo, utamatisi, kanye noMthetho We-Spicy Sweet Pepper.
Njengoba izisekelo zeCyrille zaseNew Orleans ziyiFulentshi nesiNtaliyane, akumangalisi ukuthi isinkwa sithatha umqulu obalulekile, u- indima , ebantwini abesilisa. Ufuna isinkwa eside (cishe ngamasentimitha angu-24) futhi sincane kakhulu, sine-crust enhle futhi ingaphakathi elithambile, elincane. Uma ungeke ukwazi ukuthola isinkwa saseFrance sichaza incazelo, isinkwa se-sandwich saseCuban singase sibe yisinqumo esihle, noma isikhwama esithambile, esitolo sesitayela. Ungasebenzisa futhi izinkwa ezimbili eziyi-12 intshi zohlobo olufanele.
(Buka isithombe esiphezulu se-Cajun Perch Po Boy Sandwich)
Okuzokwenza
- I-recipe engu-1
- 1/4 indebe imayonnaise
- Isipuni esingu-1 saseLousaana esiphundu se-pepper (njenge-Crystal)
- 1/2 isipuni pepper omnyama
- 1/2 ithisipuni i-garlic powder
- 1 inkomishi yezimvu ezimhlophe
- 1/2 indebe yonke ufulawa wenjongo
- 2 ithisipuni usawoti
- 1 isipuni omnyama pepper
- 1 ithisipuni i-garlic powder
- 1/2 kuya 1 isipuni
- upelepele we-cayenne
- 1/2 i-Thyme ye-teaspoon
- Amaqanda amakhulu amathathu
- Ubisi wezipuni 3
- 3 noma 4 izinkomishi amafutha okufrying (for 1/2 intshi ukujula)
- 1 1/4 amakhilogremu angenalutho olwandle olungenalutho olwandle
- 1 enkulu, isinkwa esincane (cishe ngamasintshi angu-24) isinkwa saseFrance (noma
- Isinkwa saseCuba noma i-baguette), noma ama-2 12 "izinkwa
- 1 utamatisi omkhulu ovuthiwe (ocebile kancane)
Indlela Yokwenza
- Lungiselela umlayezo we-Sweet Pepper Slaw and refrigerate. Esikhathini, hlanganisa i-mayo, ushukela ophuzi ophuzi, 1/2 tsp pepper omnyama, kanye ne-1/2 tsp powder powder. Hlanganisa kahle kanye nesiqandisisi.
- Esikhathini esingenalutho, hlanganisa i-cornmeal, ufulawa, usawoti, i-tsp elilodwa elimnyama, i-tsp 1 i-garlic powder, i-pepper yama-cayenne ne-thyme. Kwelinye isitsha, shaya amaqanda kanye nobisi.
- Geza 1/2 intshi yamafutha e-skillet ejulile noma e- oven yase-Dutch kuya kuma-degrees angu-360. Yomisa lezi zibopho bese uzifakela ekuxubeni ufulawa, unyakaze ngokweqile. Ziphathwe ngeqanda; vumela ukudlula ngokweqile, bese ugaxa ufulawa.
- Ukuze uthole ukugqoka okweqile, gcoba izinhlanzi emaqandeni kanye nofulawa okwesibili ngaphambi kokufaka emafutheni. Fry the fish in batches bese uchithe emgodini noma emathempelini wephepha.
- Gcina izinhlanzi eziphekwe zifudumele kuhhavini zibekwe emazingeni angu-200. Uma ngabe ufisa, faka isinkwa kuhhavini ukuze uhlwithe i-crust.
- Sika isinkwa ngesiqingatha ubude futhi usakaze izinhlangothi zombili ezihlangene nomxube we-mayo. Engeza izinhlanzi zezinhlanzi ku-ungqimba owodwa, phezulu nezinhlayiya zetamatato kanye noMthetho we-Sweet Pepper Umlayezo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 929 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 233 mg |
| I-sodium | 785 mg |
| Ama-carbohydrate | 113 g |
| I-Fiber Dietary | 45 g |
| Amaphrotheni | 73 g |